How To Love Yourself “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” –Lucille Ball About 2 years ago I realized that I didn’t love myself nor did I know myself. So, I began my journey of self love and up until […]
Tag Archives: self help
Thanksgiving is approaching and this is suppose to be a time where we reflect on our blessings. Unfortunately, it seems to bring out the opposite in people. People our stressed about the traditional meal they have to cook and are thinking about all the presents they have to buy in the next month for Xmas. […]
The Holidays are here and families are coming together. It can be incredibly beautiful and/or incredibly painful. Family dynamics can bring out the best and worst in us. No one can push our buttons like the people that know us best…our family. No matter how wonderful or disastrous our families are, I do believe that […]
The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel. It can really difficult to not compare ourselves with other people especially when we feel things are not going well in our own lives. Unfortunately, social media does not help with this and we can get caught in […]
Everyone on planet earth will experience loneliness at some point in their life. Loneliness actually brings us together as a species and teaches us to go beyond our own self interest and care about others. We empathize with others because we understand how painful this emotion can be. The severity of loneliness it dependent on […]
How To Deal With Jealousy In A Relationship The most significant relationship you can have is the one with yourself! Many say that if you are jealous in a relationship, you are in the wrong relationship. This is the case most of the time but for the other small percentage of times, jealousy is maybe […]
Don’t let rejection stop you from the life you’ve always wanted! It is really easy to let the fear of rejection stop us from attempting to do the things we have always wanted. What if I fail? What if I look stupid? What if, what if, what if…. Everyone in life gets a door slammed […]
Do Not Assume If you are interested in a Life Coaching session, please email me for more information: [email protected] To not assume is probably one of the most important lessons to learn in life. It was a lesson I was reminded of this week. I am starting a new relationship and I assumed something about […]
Sure you love to fill your hopeless/unhappy void with food, but you’ve got to eat the RIGHT KIND OF FOOD in order to truly BUMP UP YOUR MOOD! Today Giovanna from Confused Girl in The City (http://youtube.com/user/ConfusedGirlLA) and I are creating a GOOD MOOD FOOD SALAD because as the cooler and darker months approach, what […]
Taking Responsibility For Your Life: A Drug Trafficking Story If you are interested in a Life Coaching session, please email me for more information: [email protected] Taking responsibility for our actions is one of the most important things we can do in our lives. When we do this, we take our power back. We stop blaming […]
The Power of I AM If you are interested in a Life Coaching session, please email me for more information: [email protected] This week I really began to pay attention to what I was saying to myself. How I used the phrase, “I AM”. I noticed that most of my “I AM’s”, were not only negative […]
How To Get Out Of A Slump If you are interested in a Life Coaching session, please email me for more information: [email protected] “It is your resistance to what is that causes suffering.” The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself […]
