How To Get Out Of A Slump
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“It is your resistance to what is that causes suffering.”
The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself completely mad trying to understand “WHY?” I was feeling this way. Instead of accepting the present moment as it is, I tried to force my own agenda. I wrote more things on my to do list and tried to push myself to do more. I ended up having intense anxiety and then was unable to do the smallest tasks. Then, of course, I started to feel guilty about not being able to do as much as I wanted. OMG…the breaking point came and now it was time to chill. I learned a lot from this experience. I learned, again, how to accept the present moment for what it is and not what I want it to be.
We have to remember, we are human, not robots! We need time to recharge our batteries and process things. Be good to yourself in these times. Take care of yourself.
In this video, I provide 5 tools that can help you get out of your slump!
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