Tag Archives: dealing with depression

How To Deal With Anxiety

I have dealt with anxiety my entire life. It’s a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and […]

Douchebag vs Real

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Living in Los Angeles, I come across a lot of different people. We have a large population of really genuine awesome people and a large population of douche bags. The […]

Why Putting Yourself Out There Is Always Worth It (My Experience On VH1)

“Courage is the human virtue that counts the most. Courage to act on limited knowledge and insufficient evidence. That’s all any of us have.”- Robert Frost This week my VH1 episode on the show “Bye Felicia” aired. I was really nervous about how I would be portrayed and I questioned my decision to do it. […]

Soul Mates and Twin Flames- How Do I Find Mine?

Soul Mates and Twin Flames- How Do I Find Mine? One of the most magical experiences we can have in our lifetime is meeting a soul mate and/or twin flame. In this video, I talk about my experience with a soul mate and how to attract one into your life. Even though the experience with […]

The Art Of Letting Go

Let Go OR Be Dragged! – Zen Proverb Please leave your comments! We want to know what you think 🙂 If you are interested in a Life Coaching session, please email me for more information: [email protected]

How To Stop Attracting What You Don’t Want

To start attracting what we do want we need to understand why we keep attracting things we don’t want. Many of us fall into patterns of attracting the same kind of friends, business associates, bosses and lovers. We complain and complain about having the same negative people in our lives but don’t try to understand […]

Why Feeling Lost Is The Greatest Gift

I recently had a conversation with someone who reminded me about the gifts that come from feeling lost. This conversation brought me back to a couple of years ago when I felt completely lost. I didn’t want to get out of bed and I didn’t see the purpose in life. Even though this time in […]

Energy Vampires

After a recent experience with an energy vampire, I felt I needed to share my experience so other’s out there might have more clarity about their current situation. Energy vampires are people who do not see the world as an abundant place. They don’t feel it is possible to get the love they desire so […]

How To Become Free

How having new hair reminded me of one of Buddha’s greatest teachings! This last week I worked on a TV show and they dyed my hair brown and chopped it off. I know this is going to sound really silly but this kinda shocked me and I even had nightmares about the experience….hahaha. Even I, […]

The Power of Gratitude

Thanksgiving is approaching and this is suppose to be a time where we reflect on our blessings. Unfortunately, it seems to bring out the opposite in people. People our stressed about the traditional meal they have to cook and are thinking about all the presents they have to buy in the next month for Xmas. […]

How To Heal Family Relationships

The Holidays are here and families are coming together. It can be incredibly beautiful and/or incredibly painful. Family dynamics can bring out the best and worst in us. No one can push our buttons like the people that know us best…our family. No matter how wonderful or disastrous our families are, I do believe that […]

How To Stop Comparing Yourself To Other People

The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel. It can really difficult to not compare ourselves with other people especially when we feel things are not going well in our own lives. Unfortunately, social media does not help with this and we can get caught in […]