Tag Archives: anxiety

How To Deal With Guilt

Guilt is virus we carry subconsciously. How do we recognize when we are self sabotaging because of choices we make, or don’t make? That is a great question we must all ask our selves. Recognizing that we have choices and accepting those choices is how we grow to love ourselves. I share a personal story […]

To Do List Anxiety

Their is so much to do in our daily schedules! We are just a bunch of busy bee’s. Where do we start and how do we balance the anxiety we carry from it all? This video gives you some insight as to how to control your life, instead of life controlling you. If you feel […]

How To Feel Happy – Scientifically Proven Ways of Creating Lasting Happiness

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Make working out a fun and healthy life style choice. In this video I show you how exercise doesn’t have to be the cliche gym day, but how I change up my workout routines here at Trampoline Land. I have a special guest joining me from Zen Dude Fitness to discuss why daily exercise is […]

What I Know For Sure

“Treat people the way you want to be treated.” You get back whatever you put into the world. So why not put out love, compassion and kindness…. If you see others from a compassionate perspective you will be amazed at how humble you will feel. Try the challenge! The Confused Girl Zodiac Muscle Tee of the […]

How To Deal With Neurosis

“I have frequently seen people become neurotic when they content themselves with inadequate or wrong answers to the questions of life. They seek position, marriage, reputation, outward success of money, and remain unhappy and neurotic even when they have attained what they were seeking. Such people are usually confined within too narrow a spiritual horizon. […]

Lower Self vs Higher Self

We all have the choice to play big or small in our life. What are you going to choose? Self mastery can be our best friend in times where we want to ‘react’ but decide to play big by stepping away to soul search. We have all felt insecure, but what we do about it […]

Goddess Rising Interview: Giovanna Silvestre From Confused Girl In The City

My interview with Goddess Rising! Follow Me: Twitter Instagram            

How To Not Take Life So Seriously

Life Is Too Important To Be Taken Seriously! – Oscar Wilde. There is always a rainbow after the storm. Do not be afraid to be confident and share your story. That comes with not taking life so seriously because all tribulations come to an end. If you find yourself panicked, stop and breathe, remember that […]

How To Be Present

“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose […]

How To Create Your Own Reality

  Create a life that feels good on the inside, not one that just looks good on the outside. We all want to create our own reality. A reality in which we are brave and doing the things we really want to do. But…let’s face it, a lot of people out there are living like […]

My Christmas Gift

Life Coaching Email: [email protected] Follow Me: Twitter Instagram Merry Christmas and Happy Holidays to you all! This time of year can be great for some people and difficult for others. Regardless of what this time of year brings up for you, you can stand in the possibility of being love. Love for your family, friends […]

How Do I Discover My Self-Worth

Life Coaching Email: [email protected] Follow Me: Twitter Instagram If you want to improve your self worth, stop giving other people the calculator. Most of us define our self worth by what society deems worthy and how much of that we have obtained. But have you ever asked yourself, “What do I value? What is truly […]