How To Feel Happy – Scientifically Proven Ways of Creating Lasting Happiness

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Make working out a fun and healthy life style choice. In this video I show you how exercise doesn’t have to be the cliche gym day, but how I change up my workout routines here at Trampoline Land. I have a special guest joining me from Zen Dude Fitness to discuss why daily exercise is so important! Hope you all enjoy this video and it inspires you to go out and be the best you.

The Confused Girl Legging of the week is called Harmony. This beautiful Crystal is called the Green Onyx and is associated with the Chakra root. This crystal assists with:

  • Challenges in life.
  • Alleviates worry, tension. and fears.
  • Encourages wise decision making and promotes stamina.
  • Drained energy and prevents the drain of personal energy.
  • Eliminating or preventing unwanted energies.


“You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that!”

Please leave your comments and share your stories! I want to know what you think 🙂

If you would like further information on Life Coaching click here


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2 thoughts on “How To Feel Happy – Scientifically Proven Ways of Creating Lasting Happiness

  1. Anna says:

    This could not be any more adorable! I absolutely love this! Totally pinning for when I need a smile later! XO


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