Thanksgiving is approaching and this is suppose to be a time where we reflect on our blessings. Unfortunately, it seems to bring out the opposite in people. People our stressed about the traditional meal they have to cook and are thinking about all the presents they have to buy in the next month for Xmas. Even if people do decide to count their blessings on Thanksgiving, why should it only be for that day? Incorporating gratitude into our lives should be a daily habit. Not just on a Holiday or when something good happens.
We live in a society that is bombarded with advertisements of the latest car, phones, clothes, etc. We are in a constant state of desire. Desiring things we don’t have even if we already have a lot. Being in a constant state of desire creates constant dissatisfaction and suffering. Even if you are very successful you are poor in mind and you are suffering.
One thing we all have in common, is our desire to be happy. We have to create a garden where happiness can bloom. Practicing gratitude is an essential step. In this video I offer some tools that can help you get started with this practice.
Happy Thanksgiving everyone! I am truly grateful for you 🙂
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