The Power of I AM

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The Power of I AM

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This week I really began to pay attention to what I was saying to myself. How I used the phrase, “I AM”. I noticed that most of my “I AM’s”, were not only negative but down right cruel. Things I wouldn’t say to my worst enemy. “I am fat, I am stupid, I am not doing enough, I am not enough, I am lazy, I am unmotivated, I am tired” and the list goes on and on.

I was shocked how I could let this happen when I find myself to be a pretty self aware person. The negative “I AM’s” were happening completely subconsciously. Once I became aware of this, I decided that some reprogramming must take place. I was going to give myself different “I AMs” and I would repeat them in the morning when I woke up and throughout the day.

I started to say, “I am confident”, “I am beautiful”, “I am motivated”, “I am grateful”, “I am happy”. I said these phrases even if I didn’t feel them. After saying them though, I started to feel better and more uplifted because my concentration was on the positive. I was welcoming more positive into my life because of my “I AM’s”.

I was even faced with a challenging person this week that usually causes me a lot of anxiety and because of my “I AM’s”, it didn’t effect me like it usually does.

We have a lot in life against us. There are many obstacles to overcome. We must not be against ourselves. Instead, we have to be our biggest fans.

Please leave your comments! Really want to hear what you think 🙂

42 thoughts on “The Power of I AM

  1. Avatar
    Johnsays:

    I think you are right! It is and always has been about positive thinking. Once you let self-doubt and negative views to enter your mind …it not only impacts you but other people as well.

    You are very articulate and hold views the same views as I do! Admittedly though – you are far better at conveying these sentiments than I am. Whenever I speak about positivism around people it sounds kinda lame….like some motivational poster you would see in Gold’s Gym. Nevertheless! I will keep trying. 1000 fails and 1 win…I still get a win!

    You stay classy!

    ~John

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