Consideration was provided by Stayfree Every Day Health: “Tricks To Stay On Track” There is something about turning 30 that makes you want to jump-start your health routine. Maybe it’s because you can’t do those “all nighters” anymore and even wearing heels for more than an hour becomes a difficult task. Regardless, I embrace the […]
Tag Archives: health
Sure you love to fill your hopeless/unhappy void with food, but you’ve got to eat the RIGHT KIND OF FOOD in order to truly BUMP UP YOUR MOOD! Today Giovanna from Confused Girl in The City (http://youtube.com/user/ConfusedGirlLA) and I are creating a GOOD MOOD FOOD SALAD because as the cooler and darker months approach, what […]
How To Overcome Social Anxiety I have come to believe that social anxiety is just part of the human experience. Even though some suffer more than others, everyone knows how it feels to become anxious in social situations. In this video, I talk about 3 ways that will help you deal with this issue. “Nothing […]
