Boost Your Mood With Food

Sure you love to fill your hopeless/unhappy void with food, but you’ve got to eat the RIGHT KIND OF FOOD in order to truly BUMP UP YOUR MOOD!

Today Giovanna from Confused Girl in The City ( and I are creating a GOOD MOOD FOOD SALAD because as the cooler and darker months approach, what better way to fight off Seasonal Affective Disorder than by eating some DELICIOUSNESS?!

Here is what you need in order to BUMP UP YOUR MOOD!

8 ounce Tuna Steak, Seared
1 Pint Cherry Tomatoes
1 Whole Medium Potato (boiled and pan sauteed in coconut oil)
Green Beans, Steamed
1 – 2 Egg(s), Sunny Side Up
Butter Lettuce
4 – 6 Fillets Anchovies
2 – 3 Tsp Caper Berries
2 – 3 Tbs Nicoise Olives
Coconut oil for cooking

To Dress Up Your Salad

1.5 Tbs Olive Oil
2 Tbs White Wine Vinegar
3 Tbs Dijon Mustard
Salt & Pepper to Taste

Watch the video to see how to construct it, it’s super simple, super delicious and will have you smiling EAR TO EAR in NO TIME! 🙂

You know what else will have you smiling from ear to ear? Taking Giovanna up on her life coach offerings! This girl is a genius filled with the BEST advice in the entire world! You must email her if you’re feeling down and out about something:…

Thanks for watching everyone! Don’t forget to SUBSCRIBE:…

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