One of the hardest and most liberating lessons to learn in life is, “the only person you need validation from is you.” I spent much of my life trying to seek approval from everyone around me. I needed to know that I was “okay,” “that I was approved of”. But through the years of seeking […]
“This is the part where you find out who you are!” In this video I talk about key things to look at when you come across a breakdown in your life. I also provide tips to help you let go of the problem and re focus on what’s important. Please leave your comments and share […]
Starting my own business from scratch has been the most difficult and rewarding thing I have ever done. It has tested me in more ways then I could have ever imagined…and it has only been 2 years. If you follow me, you know I have a line of Healing Crystal Inspired Leggings. I came up […]
The one thing everyone wants to know is “why am I here?” I believe our true job is to find out what our life’s purpose is. The beautiful thing about this is, we already know what it is. It just might be buried deep inside us. Maybe we have been listening to outside influences too […]
A couple of years ago I immersed myself in positive thinking and self help techniques to get out of a depression. After having done this for 8 months, I had what the spiritual community likes to call an “Awakening”. I started to see the world differently. Everything was the same but different. I felt true […]
Post is Sponsored by Cars.com Tweet, Facebook share or Instagram your happiest #newcarface for the opportunity to have your car loan paid off by Cars.com. One of the best feelings is when you purchase a new car. Not only does it feel good but the interior smells new and it even feels like a […]
A sensory deprivation tank is a salt water filled chamber used to help people achieve heightened awareness and relaxation by floating. When floating in the tank, a person loses all sensory awareness. Temperature, light, touch, sound, and gravity are all eliminated and a person is then able to go inward to experience deeper levels of […]
Do you feel like something is holding you back from becoming the best version of yourself? In this video I discuss how to identify different ways in which we are holding ourselves back. When we know better, we can do better. Please leave your comments and share your stories! I want to know what you […]
We all have our demons and the last couple of weeks, I have been dealing with mine! In this video I discuss the demons I have been dealing with and how I’m healing myself. “The best way out is through.”- Robert Frost Please leave your comments and share your stories! I want to know what […]
It can be a difficult thing to navigate the dating jungle in the city! That is why one must be prepared like a solider going to war…hahaha! I’m joking….kinda joking. Through all my dating experiences I have come up with a list of Dos and Don’ts. Hopefully this helps you on your dating journey! 🙂 […]
Consideration was provided by Stayfree Every Day Health: “Tricks To Stay On Track” There is something about turning 30 that makes you want to jump-start your health routine. Maybe it’s because you can’t do those “all nighters” anymore and even wearing heels for more than an hour becomes a difficult task. Regardless, I embrace the […]
I have dealt with anxiety my entire life. It’s a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and […]
