Sure you love to fill your hopeless/unhappy void with food, but you’ve got to eat the RIGHT KIND OF FOOD in order to truly BUMP UP YOUR MOOD! Today Giovanna from Confused Girl in The City (http://youtube.com/user/ConfusedGirlLA) and I are creating a GOOD MOOD FOOD SALAD because as the cooler and darker months approach, what […]
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Taking Responsibility For Your Life: A Drug Trafficking Story If you are interested in a Life Coaching session, please email me for more information: [email protected] Taking responsibility for our actions is one of the most important things we can do in our lives. When we do this, we take our power back. We stop blaming […]
The Power of I AM If you are interested in a Life Coaching session, please email me for more information: [email protected] This week I really began to pay attention to what I was saying to myself. How I used the phrase, “I AM”. I noticed that most of my “I AM’s”, were not only negative […]
How To Get Out Of A Slump If you are interested in a Life Coaching session, please email me for more information: [email protected] “It is your resistance to what is that causes suffering.” The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself […]
Dealing With Negativity “We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common – which is – we all want to be happy.” Ellen DeGeneres If you are […]
It’s Fall in LA and that means it’s time for my Malibu getaway with my girl friends. There is nothing like Los Angeles in the Fall. The weather starts to get a little cooler but you can still sun bath in the day. Great bars and restaurants in the evening. Hot surfers! What more could […]
If you are interested in a Life Coaching session, please email me for more information: [email protected] Yesterday, my roommate and I went to see the film The Giver. I know, I have to read the book. Books are always better. Anyway, I enjoyed the film because I thought the message was really beautiful. As humans […]
How To Deal With A Breakup Breakups can be incredibly painful. A broken heart can strip us of our confidence and happiness. Even though this experience can be horrible, it is also filled with great beauty. There are so many lessons to be learned from a breakup that can make your next relationship more loving […]
Robin Williams Death This was a sad week for many of us. Robin Williams was a great talent whose comedy transcended generations. He spent a lifetime masking his pain while entertaining the world. Even though most of us never met Mr. Williams, we were shocked by his suicide. I believe one of the reason we […]
How To Overcome Your Ego This week was loco! I tried the master cleanse with my roommate. We were doing it for 2 days but I broke on the second day. OMG…that cleanse is intense. I caution everyone to read about it and have a couple free days when they do it 🙂 Anyway, while […]
Online Dating Tips Online Dating has officially taken all single people captive. The once taboo feelings surrounding online dating no longer exist. All my single girlfriends have turned into dating machines. The experience of online dating can be a very positive thing if done right. I look at it as an opportunity to meet new […]
Leggings for the Confused Girls trying to figure it out! Crystal Inspired Design! The leggings tell a story. They represent principles I live by. Principles that have helped me through life’s most confusing times. My first design of leggings are called “STRENGTH”. The pattern on the leggings are images taken directly from a beautiful Brazilian […]
