If you are interested in a Life Coaching session, please email me for more information: [email protected] Yesterday, my roommate and I went to see the film The Giver. I know, I have to read the book. Books are always better. Anyway, I enjoyed the film because I thought the message was really beautiful. As humans […]
Tag Archives: yoga
How To Deal With A Breakup Breakups can be incredibly painful. A broken heart can strip us of our confidence and happiness. Even though this experience can be horrible, it is also filled with great beauty. There are so many lessons to be learned from a breakup that can make your next relationship more loving […]
Robin Williams Death This was a sad week for many of us. Robin Williams was a great talent whose comedy transcended generations. He spent a lifetime masking his pain while entertaining the world. Even though most of us never met Mr. Williams, we were shocked by his suicide. I believe one of the reason we […]
How To Overcome Your Ego This week was loco! I tried the master cleanse with my roommate. We were doing it for 2 days but I broke on the second day. OMG…that cleanse is intense. I caution everyone to read about it and have a couple free days when they do it 🙂 Anyway, while […]
Online Dating Tips Online Dating has officially taken all single people captive. The once taboo feelings surrounding online dating no longer exist. All my single girlfriends have turned into dating machines. The experience of online dating can be a very positive thing if done right. I look at it as an opportunity to meet new […]
Leggings for the Confused Girls trying to figure it out! Crystal Inspired Design! The leggings tell a story. They represent principles I live by. Principles that have helped me through life’s most confusing times. My first design of leggings are called “STRENGTH”. The pattern on the leggings are images taken directly from a beautiful Brazilian […]
How To Overcome Fear “Don’t give in to your fears. If you do, you won’t be able to talk to your heart.” ― Paulo Coelho, About a year ago, I had a pretty big awakening and realized that fear had been controlling my life. It is so easy to get swept away in fear. As […]
“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” -Maya Angelou We all have wounds from our past that need healing. Unfortunately, we can hurt others when our pain is running the show. When we lash out at someone else, we are actually hurting ourselves. Forgiveness is the key that […]
Dealing With Failure At some point in all our lives we are going to deal with failure. “You win a little you lose a little.” If that is the case, then why are we so scared of failing? Some people are so scared that they never try and others fail and never try again. This […]
How To Overcome Social Anxiety I have come to believe that social anxiety is just part of the human experience. Even though some suffer more than others, everyone knows how it feels to become anxious in social situations. In this video, I talk about 3 ways that will help you deal with this issue. “Nothing […]
