A couple of years ago I immersed myself in positive thinking and self help techniques to get out of a depression. After having done this for 8 months, I had what the spiritual community likes to call an “Awakening”. I started to see the world differently. Everything was the same but different. I felt true […]
Tag Archives: love
A sensory deprivation tank is a salt water filled chamber used to help people achieve heightened awareness and relaxation by floating. When floating in the tank, a person loses all sensory awareness. Temperature, light, touch, sound, and gravity are all eliminated and a person is then able to go inward to experience deeper levels of […]
Do you feel like something is holding you back from becoming the best version of yourself? In this video I discuss how to identify different ways in which we are holding ourselves back. When we know better, we can do better. Please leave your comments and share your stories! I want to know what you […]
We all have our demons and the last couple of weeks, I have been dealing with mine! In this video I discuss the demons I have been dealing with and how I’m healing myself. “The best way out is through.”- Robert Frost Please leave your comments and share your stories! I want to know what […]
It can be a difficult thing to navigate the dating jungle in the city! That is why one must be prepared like a solider going to war…hahaha! I’m joking….kinda joking. Through all my dating experiences I have come up with a list of Dos and Don’ts. Hopefully this helps you on your dating journey! 🙂 […]
I have dealt with anxiety my entire life. It’s a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and […]
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Living in Los Angeles, I come across a lot of different people. We have a large population of really genuine awesome people and a large population of douche bags. The […]
“Courage is the human virtue that counts the most. Courage to act on limited knowledge and insufficient evidence. That’s all any of us have.”- Robert Frost This week my VH1 episode on the show “Bye Felicia” aired. I was really nervous about how I would be portrayed and I questioned my decision to do it. […]
Soul Mates and Twin Flames- How Do I Find Mine? One of the most magical experiences we can have in our lifetime is meeting a soul mate and/or twin flame. In this video, I talk about my experience with a soul mate and how to attract one into your life. Even though the experience with […]
How To Deal With A Breakup Breakups can be incredibly painful. A broken heart can strip us of our confidence and happiness. Even though this experience can be horrible, it is also filled with great beauty. There are so many lessons to be learned from a breakup that can make your next relationship more loving […]
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