Why do I feel like I’m never enough? Society does a really great job making women believe they are not skinny enough, pretty enough, smart enough, successful enough, happy enough and the list goes on and on. Instead of buying into this and keep this self diminishing cycle going, why don’t we create the possibility […]
Tag Archives: tips for anxiety
How many of you are stuck in an unwanted pattern? Keep attracting the same type of relationship? Have the same fights with your family? Have the same dieting issues? Well, welcome to the club of being human and being stuck in your pattern. I have been working through this in my own life. Trying to […]
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” A lot of us are caught in a self destructive love cycle. We have failed after failed relationships. At some point we see that there is a pattern but we […]
A couple of years ago I immersed myself in positive thinking and self help techniques to get out of a depression. After having done this for 8 months, I had what the spiritual community likes to call an “Awakening”. I started to see the world differently. Everything was the same but different. I felt true […]
A sensory deprivation tank is a salt water filled chamber used to help people achieve heightened awareness and relaxation by floating. When floating in the tank, a person loses all sensory awareness. Temperature, light, touch, sound, and gravity are all eliminated and a person is then able to go inward to experience deeper levels of […]
Do you feel like something is holding you back from becoming the best version of yourself? In this video I discuss how to identify different ways in which we are holding ourselves back. When we know better, we can do better. Please leave your comments and share your stories! I want to know what you […]
We all have our demons and the last couple of weeks, I have been dealing with mine! In this video I discuss the demons I have been dealing with and how I’m healing myself. “The best way out is through.”- Robert Frost Please leave your comments and share your stories! I want to know what […]
It can be a difficult thing to navigate the dating jungle in the city! That is why one must be prepared like a solider going to war…hahaha! I’m joking….kinda joking. Through all my dating experiences I have come up with a list of Dos and Don’ts. Hopefully this helps you on your dating journey! 🙂 […]
I have dealt with anxiety my entire life. It’s a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and […]
