A couple of years ago I immersed myself in positive thinking and self help techniques to get out of a depression. After having done this for 8 months, I had what the spiritual community likes to call an “Awakening”. I started to see the world differently. Everything was the same but different. I felt true […]
Tag Archives: tips for women
A sensory deprivation tank is a salt water filled chamber used to help people achieve heightened awareness and relaxation by floating. When floating in the tank, a person loses all sensory awareness. Temperature, light, touch, sound, and gravity are all eliminated and a person is then able to go inward to experience deeper levels of […]
Do you feel like something is holding you back from becoming the best version of yourself? In this video I discuss how to identify different ways in which we are holding ourselves back. When we know better, we can do better. Please leave your comments and share your stories! I want to know what you […]
We all have our demons and the last couple of weeks, I have been dealing with mine! In this video I discuss the demons I have been dealing with and how I’m healing myself. “The best way out is through.”- Robert Frost Please leave your comments and share your stories! I want to know what […]
It can be a difficult thing to navigate the dating jungle in the city! That is why one must be prepared like a solider going to war…hahaha! I’m joking….kinda joking. Through all my dating experiences I have come up with a list of Dos and Don’ts. Hopefully this helps you on your dating journey! 🙂 […]
I have dealt with anxiety my entire life. It’s a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and […]
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Living in Los Angeles, I come across a lot of different people. We have a large population of really genuine awesome people and a large population of douche bags. The […]
“Courage is the human virtue that counts the most. Courage to act on limited knowledge and insufficient evidence. That’s all any of us have.”- Robert Frost This week my VH1 episode on the show “Bye Felicia” aired. I was really nervous about how I would be portrayed and I questioned my decision to do it. […]
Soul Mates and Twin Flames- How Do I Find Mine? One of the most magical experiences we can have in our lifetime is meeting a soul mate and/or twin flame. In this video, I talk about my experience with a soul mate and how to attract one into your life. Even though the experience with […]
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