Every Day Health: “Tricks To Stay On Track”

 Consideration was provided by Stayfree

Every Day Health: “Tricks To Stay On Track”

There is something about turning 30 that makes you want to jump-start your health routine. Maybe it’s because you can’t do those “all nighters” anymore and even wearing heels for more than an hour becomes a difficult task. Regardless, I embrace the change because I am healthier now than I have ever been.

One key thing to remember is that diet is everything. No matter how much you exercise, if you have a poor diet, you aren’t going to get too far. For us women, eating can be an emotional thing. When things are going good, when things are going bad, we over eat, under eat and make poor food choices. The one thing I can say has helped me become a more mindful eater, liver, lover is YOGA!

Many say that our body is the subconscious mind. If this is true, the practice of yoga is a great way to heal and create harmony for our subconscious. It allows us to live a more balanced lifestyle. That is why I am so excited Stayfree® has come out with pads which feature flexible layers that move with your body. They are also offering 30 days of free yoga classes online to support the wellness movement.

Here are some other ways I stay healthy:

• drink two big glasses of water in the morning
• get eight hours of sleep
• eat chia seeds and goji berries
• drink chamomile tea
• long walks by the beach
• cook with coconut oil
• make green juice

New year, new you! Yoga is an integral part of a healthy lifestyle and who better to lead
the yoga-lution than you. Inspired by athletic wear, Stayfree® pads feature flexible layers
that move with your body from child’s pose to side crow. Visit http://www.stayfree.com/ to find which product best fits you or visit our Facebook to learn more about our mission. Also, don’t forget to use your Stayfree®  purchase to get a 30-Day membership to My Yoga on Gaiam TV and access FREE yoga classes online now through March 12!