Stay Free With Yoga

 Consideration was provided by Stayfree

I started practicing yoga about three years ago when I was going through a difficult time. In that period, it was the one thing I could do that would give me a sense of calm and well being. Even though most of the time I was feeling anxious, frustrated, tired and fearful, after yoga I had a bit of clarity and lightness.

Many say that our body is the subconscious mind. If this is true, the practice of yoga is a great way to heal and create harmony for our subconscious. It allows us to connect with our infinite nature. That is why I am so excited Stayfree® has come out with pads which feature flexible layers that move with your body. They are also offering 30 days of free yoga classes online to support the wellness movement.

Here are just a few benefits of yoga practice:

• lower stress levels
• improved brain function
• increased flexibility
• lower blood pressure
• improved sexual function
• reduced chronic neck pain
• stronger bones
• improved sense of balance
• healthy weight
• lower risk of heart disease

New year, new you! Yoga is an integral part of a healthy lifestyle and who better to lead
the yoga-lution than you. Inspired by athletic wear, Stayfree® pads feature flexible layers
that move with your body from child’s pose to side crow. Visit http://www.stayfree.com/ to find which product best fits you or visit our Facebook to learn more about our mission. Also, don’t forget to use your Stayfree®  purchase to get a 30-Day membership to My Yoga on Gaiam TV and access FREE yoga classes online now through March 12!