Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Confused Girl in the City ® Official - Crystal Inspired Yoga Apparel‎ ## Sitemaps - [XML Sitemap](https://confusedgirlinthecity.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://confusedgirlinthecity.com/blog/) - [Order My Book Now!](https://confusedgirlinthecity.com/order-my-book-now/) - Confused Girl: Find Your Peace in the Chaos A powerful blend of self-help and intimate storytelling, Confused Girl is here to guide women through the turbulence of the modern world and help them fearlessly create the life of their dreams. To all the women who feel stuck, unworthy, or lost, take heart—your confusion is a - [Inn At Aspen](https://confusedgirlinthecity.com/inn-at-aspen/) - My recent stay at Inn At Aspen was absolutely fabulous. Tucked away on the awe-inspiring Buttermilk mountain, this place is a skier's paradise. As an avid ski enthusiast, I couldn't have asked for a more perfect location. The inn offers a ski-in ski-out experience that will leave you wanting more. Imagine stepping out of your - [Photowall Art: My New Obsession](https://confusedgirlinthecity.com/photowall-art-my-new-obsession/) - Photowall is a renowned company that specializes in providing high-quality wallpapers that reflect your personality and bring life to your living spaces. With a wide range of designs and patterns to choose from, Photowall offers a unique opportunity to transform your home into a personalized haven. One of the wallpapers I chose from Photowall is - [How to Kick the Smoking Habit – And Leave it Behind for Good](https://confusedgirlinthecity.com/how-to-kick-the-smoking-habit-and-leave-it-behind-for-good/) - For decades, smoking has been a public health crisis, with overall mortality among smokers in the United States being three times higher than that of never-smokers. On average, a smoker’s life expectancy is ten years shorter than a non-smoker’s. There has been no shortage of warnings from various health stakeholders on the paramount importance of - [Outdoor Yoga in Hawaii: Planning the Perfect Wellness Trip](https://confusedgirlinthecity.com/outdoor-yoga-in-hawaii-planning-the-perfect-wellness-trip/) - Image Credit: Pexels The enduring beauty of Hawaii’s islands makes it one of the best travel destinations, no matter which time of the year. For instance, a previous blog recounts how a New Year’s holiday in Hawaii at a beach resort with stunning coastline views made for the perfect opportunity to welcome the year and embody the - [Morocco Morocco Morocco](https://confusedgirlinthecity.com/kicking-off-2023-in-morocco/) - Morocco was one of those trips where you come back a little different. I'm still trying to wrap my head around what happened to me in Morocco. I can only describe it as some sort of spiritual leveling up. Upon arriving in Marrakech, I got an incredibly sick stomach which I was recovering from the - [Fall Fabulous In Banff, Canada](https://confusedgirlinthecity.com/fall-fabulous-in-banff-canada/) - Allowing yourself to pause and take in the beauty is it’s own mastery. It’s one of the best skills I’ve learned and now I can’t help but see beauty everywhere! This is a good skill to have in Alberta, Canada because if you aren't taking in all the natural beauty, you are doing something wrong. - [My Birthday In Costa Rica: Pura Vida!](https://confusedgirlinthecity.com/my-birthday-in-costa-rica-pura-vida/) - What an incredible birthday week this was! For those of you who have never been to Costa Rica, put it on the list. Costa Rica has an environment built for healing and adventure. Our first two nights were spent at the majestic El Silencio Lodge & Spa. This is definitely one of the most healing - [Confused Girl Florida Adventure](https://confusedgirlinthecity.com/confused-girl-florida-adventure/) - “Close to perfect” and “far from normal” is the motto for Key West but I actually think it applies to all of Florida! I was hosted by the stunning Casa Monica Resort & Spa. Opened in 1888 Casa Monica is one of the oldest hotels in the country and is even listed in the "Historic - [What is it about Ojai?](https://confusedgirlinthecity.com/what-is-it-about-ojai/) - What is it about Ojai? That’s exactly what my friend and - [FORBES FEATURE](https://confusedgirlinthecity.com/forbes-feature/) - Feeling Confused About Your Calling And Career? Here Are Three Steps You Can Take For Clarity READ FORBES FEATURE! CLICK HERE... - [The Best Shows to Check Out in Vegas](https://confusedgirlinthecity.com/the-best-shows-to-check-out-in-vegas/) - It's known as the entertainment capital of the world, and it's no surprise. Las Vegas is the place to be when it comes to finding fun and entertainment, or the finest foods like those we've highlighted before on Confused Girl. The sheer variety of options for visitors to the city nestled in the Nevada desert is arguably - [Unexpected Beauty In San Antonio](https://confusedgirlinthecity.com/unexpected-beauty-in-san-antonio/) - "A mother is a guiding force through the journey of life." Happy Mother’s Day to my girl Thelma (aka mom). Mom and I are continuing our Thelma and Louise personas and enjoying life to the fullest. I am so so so grateful to be your daughter and you are always my favorite person to laugh - [Marfa For The Perplexed](https://confusedgirlinthecity.com/marfa-for-the-perplexed/) - Deep in the art of Texas lies the small town of Marfa. An artist hub and spiritual haven, Marfa is one of the most unique places I have ever been to.⁣ ⁣ On our road trip from California, my mom and I found something we both needed in Marfa. We found a slower pace of - [A Vagabond In Carmel](https://confusedgirlinthecity.com/a-vagabond-in-carmel/) - But aren't we all just vagabonds searching for life in nutshells where life never once existed? As you all know, I am a person who can't stay in one place for too long because my soul craves adventure and discovery. Although every trip has it's unique story not all are magical. I think we only - [New Year's In Hawaii: Que Sera, Sera](https://confusedgirlinthecity.com/new-years-in-hawaii-que-sera-sera/) - In November my friend and I had booked a pre Christmas trip to Aspen. We wanted to do some skiing and feel the snowy Christmas vibes that we miss out on in Southern California. Two weeks before our flight to Colorado we canceled due to the rise in Covid-19 cases. I haven't traveled outside of - [Simple Holiday Cocktails With 21Seeds Tequila](https://confusedgirlinthecity.com/utm_sourceconfusedgirllautm_mediumblogutm_campaignbmbnye/) - Despite all the craziness 2020 has brought, I intend on having myself a Merry Little Christmas with a few Merry Little Cocktails. Since I’m on ‘holiday drink’ duty I came up with something refreshing, light (64 calories) while still packing a punch. Basically, my favorite kind of cocktail! My liquor of choice this season is - [Puttin On The Ritz For My Birthday At The Ritz-Carlton, Dallas](https://confusedgirlinthecity.com/puttin-on-the-ritz-for-my-birthday-at-the-ritz-carlton-dallas/) - In a world full of trends. I want to remain a classic. ⁣ I had the most amazing stay at The Ritz-Carlton, Dallas for my pre-birthday celebration. I’ve been hosted by many hotels and I can confidently say that The Ritz is in a class of it’s own. They put me up in one of - [Brave, Free & Wild As The Sea: G-SHOCK WOMEN](https://confusedgirlinthecity.com/brave-free-wild-as-the-sea-g-shock-women/) - “I learned along time ago the wisest thing I can do is be on my own side.”- Maya Angelou Caring for our body, mind, and spirit is our greatest and grandest responsibility. It’s about listening to the needs of our soul and then honoring them. ⁣ The events of the last six months - [La Dolce Vita In Cortina](https://confusedgirlinthecity.com/la-dolce-vita-in-cortina/) - Paradise doesn’t have to be tropical! Oh, I left my heart in beautiful Cortina. For those of you who don't know, Cortina d’Ampezzo is a ski resort in northern Italy. It’s part of the Dolomiti Superski area, which encompasses the Falzarego Pass, with its downhill runs. It is one of the most beautiful mountain towns - [3 Ways to Manage Entrepreneurial Stress](https://confusedgirlinthecity.com/3-ways-to-manage-entrepreneurial-stress/) - Did you know that the Gallup Wellbeing Index reveals that 45% of entrepreneurs are stressed out? Whether it's meeting with potential investors or brainstorming ideas for a new product, experiencing stress at work is common — especially if you're the one in charge of it all. However, we must remember that stress isn't synonymous with, - [Confused Girl in Vienna](https://confusedgirlinthecity.com/confused-girl-in-vienna/) - “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” - Sophia Loren⁣ ⁣ Vienna is quite the charming city with elaborate Baroque-era monuments, chandelier cafés and fall colored trees. I had an amazing stay at Das Triest hotel in the center of Vienna. The suite had a - [Paradise In Bavaria](https://confusedgirlinthecity.com/paradise-in-bavaria/) - Don’t count the days, make the days count. It has always been a dream of mine to do a road trip through the alps. I feel so peaceful and connected when I’m in the mountains breathing that crisp fresh air. One of my favorite spots was the quaint town of Garmich. The town lies near - [3 Simple Ways For Entrepreneurs To Find Inspiration](https://confusedgirlinthecity.com/3-simple-ways-for-entrepreneurs-to-find-inspiration/) - The demands of everyday life and business as usual can put a damper on our creativity and inspiration. Weather you are someone looking for your next brilliant idea or someone who needs to get excited about their business again the act of letting go just might get you where you want to be. Here are - [3 Tips To Stay Fit & Positive While Traveling For Business](https://confusedgirlinthecity.com/3-tips-to-stay-fit-positive-while-traveling-for-business/) - As stressful as it can be, I love traveling for business. Traveling with a purpose is always a good combination for me. I envy the people who can lie on a beach for a week and simply relax. Unfortunately, I wasn’t built that way. Recently, I took a business trip to one of my favorite - [How I Overcame My #InstaFear And Created A Successful International Business](https://confusedgirlinthecity.com/how-i-overcame-my-instafear-and-created-a-successful-international-business/) - By Giovanna Silvestre I grew up when cell phones were only in select cars and as big as your head. If you’re in my age group, you also might feel that posting selfies on Instagram isn’t your second nature. Your thumb hovers over the posting button and #InstaFear sets in. The little voice in your - [3 Ways I Pulled Myself Out Of An Entrepreneurial Slump](https://confusedgirlinthecity.com/3-ways-i-pulled-myself-out-of-an-entrepreneurial-slump/) - By Giovanna Silvestre I started my active wear line six years ago. At that time I was bright-eyed and bushy-tailed ready to conquer the world with my crystal inspired leggings. I had drive, passion and infinite possibilities of grandeur ahead of me. Even though I’ve had my successes, my accomplishments were nowhere near the expectations - [How To Stay Inspired To Be The Best You?](https://confusedgirlinthecity.com/how-to-stay-inspired-to-be-the-best-you/) - Recently, I took myself on a little writing retreat in the South of Bali. I stayed at two amazing places while I completed chapter six of, "Seven Things Every Confused Girl Should Do." I'm almost done with the first draft of my book...yay!!!! While I was retreating, Yoga Digest Magazine asked if I would answer - [Bali Birthday Vibes](https://confusedgirlinthecity.com/bali-birthday-vibes/) - I’ve decided I’m not old. I’m 25 plus shipping and handling..lol. I had the most fabulous birthday stay at the luxurious Tugu Hotel in Canggu for two nights. Upon arrival, the staff welcomed me with a fresh beverage and massage. I received a tour around the property and it’s breathtaking. The architecture is classic Balinese - [HOLIDAY IN THAILAND](https://confusedgirlinthecity.com/holiday-in-thailand/) - I’m feeling so grateful for all the experiences I’ve had in the last 7 months. I started my time aboard with the intention to flow with life and have the adventure of a life time. There have been intense moments of love, joy, laughter, heartbreak, sadness, peace and I wouldn’t have it any other way. - [Food Tour Iceland](https://confusedgirlinthecity.com/food-tour-iceland/) - Eating is a need but enjoying is an art. Join me on my food tour around Reykjavik, Iceland. In this episode, I take you to my favorite places to dine in Iceland’s capital. Each place is unique and has its own specialty and charm. Seafood Grill- One of the best seafood restaurants in town. Amazing - [Kuala Lumpur, Malaysia](https://confusedgirlinthecity.com/kuala-lumpur-malaysia/) - The beginning of my adventure to Kuala Lumpur was a bit rocky. I literally arrived at the airport and they told me I didn’t have a ticket. I guess my credit card didn’t fully process. So there I was ready for a flight I hadn’t booked...lol. My new motto is “all is well” so I - [Yogi Paradise In Greece, Amorgos Greek Islands](https://confusedgirlinthecity.com/yogi-paradise-in-greece-amorogos-greek-islands/) - First I do the yoga, then I do the things. I feel like my entire trip has been a yoga class. Moments of, I’m so ready for this, bliss, frustration, anxiousness, connection, anger, joy, laughter and then in shavasana, realizing I am right where I need to be. Staying at the Aegialis Hotel & Spa - [Naoussa, Paros, Greek Islands](https://confusedgirlinthecity.com/naoussa-paros-greek-islands/) - From my 6 weeks of Island hopping around the Cyclades the Island of Paros is my favorite. The town of Naoussa is so romantic and charming. From the town port, you can take a 10 min boat ride to the most amazing private beaches with the clearest water. I went to Monastiri Beach and it - [Santorini, Oia, Greece](https://confusedgirlinthecity.com/santorini-oia-greece/) - The Greek Islands were the second destination on my new life as a globe trotter. I've made my home base the Island of Naxos while I hop around the surrounding islands. Island hopping is a very popular and fun thing to do over here. Don't worry, I'll be doing a blog post on the beautiful - [Kraków Poland](https://confusedgirlinthecity.com/krakow-poland/) - Poland was the first stop on my year abroad journey. I was asked to speak at Trablin, a conference for bloggers in Kraków and decided to make this the first stop on my trip. I spent 2 weeks in Kraków, Poland and fell in love with the city. Kraków is located in southern Poland and - [UNSTOPPABLE](https://confusedgirlinthecity.com/unstoppable/) - I'm so excited!!! Our commercial "Unstoppable" is out. This in dedicated to all women on the journey to find their true nature. You are enough! - [My Favorite Things To Do In Tahoe](https://confusedgirlinthecity.com/my-favorite-things-to-do-in-tahoe/) - “Enjoy life now. This is not a rehearsal.” Today, I’m going to take you through some of my favorite things to do in Tahoe. My Favorite Places: This place truly is a Lake Tahoe treasure. My parents and I enjoyed an epic dinner at Soule Domain. The restaurant is located in a cabin that was - [Holistic Healing + My Favorite Restaurants In Las Vegas](https://confusedgirlinthecity.com/holistic-healing-my-favorite-restaurants-in-las-vegas/) - For 10 years, I have suffered from horrible allergies, going to the allergist twice a week for shots. Some days it would be so bad, I couldn't even get out of bed. The shots were helping but I was still tired all the time and struggling. My mother suffers from seasonal allergies and is deathly - [Yogi Wonderland Jashita Tulum](https://confusedgirlinthecity.com/yogi-wonderland-jashita-tulum/) - My Yogi Wonderland! After spending 5 stressful days traveling around Mexico, I wanted to stay at a secluded resort where I could do yoga, eat healthy food and relax. After some research, my assistant and I found Jashita online and booked it. Upon arrival, the lovely concierge’s showed me around the property and I was - [Pioneertown Mojave Desert](https://confusedgirlinthecity.com/pioneertown-mojave-desert/) - "For the sake of your soul, venture out." My soul was needing a break from Los Angeles, so I took myself to Pioneertown Motel in the Mojave desert. This place is a desert wonderland. It was built as a movie set in the 40s for western films. My room was western sheike with the most - [New Moon Solar Eclipse Crystal Ritual February 15th- 16th 2018](https://confusedgirlinthecity.com/new-moon-crystal-ritual-solar-eclipse-february-15th-16th-2018/) - The New Moon Ritual The February New Moon falls on the 15th and is a special time for spiritual energy because it is also the time of the February Lunar Eclipse, the first Lunar Eclipse of the year. In this phase of the Moon our spirits are open to fresh beginnings, looking forward to the - [Viva Mexico!!! Tulum, Bacalar, Cenotes, Coba](https://confusedgirlinthecity.com/viva-mexico-tulum-bacalar-cenotes-coba/) - We must do what makes our soul happy. Otherwise, what’s the point? - [Brand Ambassador Photo Challenge Winner Mindy Pistacchio](https://confusedgirlinthecity.com/brand-ambassador-photo-challenge-winner-mindy-pistacchio/) - Follow @poses.by.pistacchio - [South Coast Iceland](https://confusedgirlinthecity.com/south-coast-iceland/) - This is my last Iceland Vlog and I’m taking you on my road trip through the south coast. You must go on adventures to find out where you truly belong. - [What I Learned From a First Date](https://confusedgirlinthecity.com/learned-first-date/) - "What I Learned From a First Date" Dating can be really annoying or really interesting. I guess it all depends on your expectations and who you are going out with. Whether it be a date or hanging with friends, I like to be around people that can see life a little differently. That way, I - [Disasters in Paradise](https://confusedgirlinthecity.com/disasters-paradise/) - Disasters in Paradise Shit Happens! Especially when on vacation! I decided to do something different this year. Instead of going home and doing the same old Christmas, I went to Colorado with a friend of mine. Her family has a beautiful home in Denver and a condo in Keystone. So we decided to do a - [The Perks Of Being Sick](https://confusedgirlinthecity.com/perks-sick/) - The Perks Of Being Sick "How being sick taught me acceptance" The last couple of weeks have been so crazy with so much to do. I feel like there is not enough time in the day to complete everything. Of course, I get sick when things start to get busy in my life. Why couldn't - [How To Avoid Being A Christmas A**hole](https://confusedgirlinthecity.com/avoid-christmas-ahole/) - How To Avoid Being A Christmas A**hole https://confusedgirlinthecity.com/ Lets be honest. The Holidays can really bring out the fool in some people. Myself included. I discuss 3 different types of xmas assholes and how to avoid being one of them! For this weeks item from Confused Girl Activewear, take a look at this adorable Spirit - [What To Do When Caught In A Love Triangle; Players Be Playin'!](https://confusedgirlinthecity.com/caught-love-triangle-players-playin/) - What To Do When Caught In A Love Triangle; Players Be Playin'! https://confusedgirlinthecity.com/ On a secret shopping gig at the mall, I unexpectedly got caught in a love triangle. Players will play and crazies be crazy! Check out our item of the week! I know you'll love my Confused Girl Activewear line that I created. - [Ask Confused Girl "Facebook Stalking"](https://confusedgirlinthecity.com/ask-confused-girl-facebook-stalking/) - Ask Confused Girl "Facebook Stalking" Episode 5 www.confusedgirlinthecity.com Claire is stalking her ex boyfriend on facebook and needs advice on how to stop! Time for our Confused Girl Activewear item of the week! I want you all to take a look at these AMAZING Joy Capri leggings I designed with all of you in mind! - [When People Talk Trash](https://confusedgirlinthecity.com/people-talk-trash/) - Ask Confused Girl "When People Talk Trash" "Great minds discuss ideas; average minds discuss events; small minds discuss people." - Eleanor Roosevelt Katie from LA wrote me a message about a Co- worker who said some pretty nasty things about her to a business associate. Like Katie, we all have had people say mean things - [Why Men Love Football](https://confusedgirlinthecity.com/men-love-football/) - Why Men Love Football This last Sunday I got peer pressured into going to a Super Bowl party. I really just wanted to stay at home and watch the Real Housewives but sometimes the FOMO is too great. I decided to turn this event into a social experiment and examine "why men love football." There - [The Casual Breakup](https://confusedgirlinthecity.com/casual-breakup/) - The Casual Breakup Break ups, even causal ones, have their casualties. The "take no prisoners" attitude needs to change! - [Ego & Eckhart Tolle with Confused Girl](https://confusedgirlinthecity.com/ego-eckhart-tolle-confused-girl/) - Ego & Eckhart Tolle with Confused Girl https://confusedgirlinthecity.com/ My thoughts on the Ego in Eckhart Tolle's book. "A New Earth: Awakening To Your Life's Purpose". There is so much more to talk about when it comes to this novel. It is really helping me get to my next step. I'm sure I will do a - [Ask Confused Girl "Halloween Costumes"](https://confusedgirlinthecity.com/ask-confused-girl-halloween-costumes/) - Ask Confused Girl "Halloween Costumes" Episode 4 https://confusedgirlinthecity.com/ Michelle (17 years old) from San Francisco needs advice on Halloween costumes and friends. Please leave your comments! Take a look at our item of the week from my Confused Girl Activewear line! When you're not dressing up in fun costumes for halloween, slip into something more - [Legalization of Weed in Seattle (TV Spot)](https://confusedgirlinthecity.com/legalization-weed-seattle-tv-spot/) - Legalization of Weed in Seattle The people of Seattle share their thoughts on the legalization of Weed. The item of the week from my Confused Girl Activewear line are these adorable Temperance Shorts! The pattern on these was taken fro a purpose agate crystal, which is a grounding stones, bringing about an emotional and intellectual - [How to Reject Peer Pressure & Embrace Paris](https://confusedgirlinthecity.com/reject-peer-pressure-embrace-paris/) - How to Reject Peer Pressure & Embrace Paris Last week I went to Europe for my sister's wedding. The wedding was on the Amalfi Coast, which is so incredibly beautiful. The only annoying thing about the event was this question I was asked all night long, "Giovanna, when are you going to get married?" Don't - [Anxiety and Flying Planes with Confused Girl](https://confusedgirlinthecity.com/anxiety-flying-planes-confused-girl/) - Anxiety and Flying Planes with Confused Girl Item of the week alert! Make sure you look at my entire Confused Girl activewear line, but especially this adorable Joy headband! The pattern on this headband is an images taken from various stones. I decided to call this design JOY because every time I look at them, that is exactly - [Horrible Jobs & Yachts](https://confusedgirlinthecity.com/horrible-jobs-yachts/) - Horrible Jobs & Yachts This week was a mixed bag of negative and positive events. I found out that I got a job...yay! It's a good position at FOX Studios. Not exactly what I want to do but a good start. I thought, "this is a positive start to my week"! As I explained in - [Anger Management and Boxing](https://confusedgirlinthecity.com/anger-management-boxing/) - "Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."― Mark Twain Thank you Mr. Twain! I know this to be true because I can feel it. But how do I get rid of it? That is the "million dollar" - [Strange Emotional Attachment & Big Sister Talk](https://confusedgirlinthecity.com/strange-emotional-attachment-big-sister-talk/) - Strange Emotional Attachment & Big Sister Talk with Confused Girl I don't really feel like writing much this week. So I will just say this, it has been two months of me doing "new things" in an attempt to figure out my life. I have bungee jumped, salsa danced, bought a wig, quit a job, - [How To Attract A Good Man](https://confusedgirlinthecity.com/how-to-attract-a-good-man/) - How To Attract A Good Man Through all of my crazy experiences on planet earth, I think I finally understand how to attract better things into my life. In this video, I talk about how to attract a good man but this philosophy can apply to everything in your life. Leave your comments! Would love - [Young Adult](https://confusedgirlinthecity.com/young-adult/) - Young Adult Our society tends to dismiss play for adults. Play is perceived as unproductive, petty or even a guilty pleasure. The notion is that once we reach adulthood, it's time to get serious. And between personal and professional responsibilities, there's no time to play. Change how you think about play. Remember that play is - [When A Friend Hits On Your Man](https://confusedgirlinthecity.com/when-a-friend-hits-on-your-man/) - When A Friend Hits On Your Man I got an anonymous message from a girl asking for advice about her situation. Her good friend has been hitting on her boyfriend and she doesn't know what to do. Well friendships can be tough and every situation is different but from where I'm standing, life is too - [How To Not Give A F@#k](https://confusedgirlinthecity.com/give-fk-2/) - How To Not Give A F@#k In a world that cares way too much about other people's opinions, "How To Not Give A F@#k" is the problem-free philosophy of replacing attachment and desire with a perpetual strive for self-improvement and growth. We are all on a unique journey and need to be true to ourselves. - [Mirror Mirror On The Wall Who Is The Fairest Of Them All](https://confusedgirlinthecity.com/give-fk/) - Mirror Mirror On The Wall Who Is The Fairest Of Them All I got a little introspective this week after a conversation with 2 different guys at an art event. I found the one that was less attractive according to society's standards to be way more attractive. This got me thinking about our ideals of - [You Can't Always Get What You Want](https://confusedgirlinthecity.com/cant-always-get-want/) - You Can't Always Get What You Want "You can't always get what you want But if you try sometimes well you might find You get what you need" ~ Rolling Stones This week, a friend and I struggled with not getting what we thought was rightfully coming to us. After our devastation, I pondered why - [How To Overcome Social Anxiety](https://confusedgirlinthecity.com/how-to-overcome-social-anxiety/) - How To Overcome Social Anxiety I have come to believe that social anxiety is just part of the human experience. Even though some suffer more than others, everyone knows how it feels to become anxious in social situations. In this video, I talk about 3 ways that will help you deal with this issue. "Nothing - [Self Sabotaging Relationships](https://confusedgirlinthecity.com/self-sabotaging-relationships/) - Self Sabotaging Relationships I've been known to self sabotage my own happiness. I think it is a common thing we do when we start to feel a certain level of joy. Unfortunately, in our society we are not taught to be happy so the uncommon feeling can really freak us out. In this video I - [How To Make Good Friends](https://confusedgirlinthecity.com/how-to-make-good-friends/) - How To Make Good Friends Many psychologists and people that are about to pass away say "the most sacred thing in life is the relationships we form with others". It's not the career we have nor our money in the bank. It's the love that we give and receive from the people we cherish. This - [How To Stop Negative Thoughts](https://confusedgirlinthecity.com/how-to-stop-negative-thoughts/) - How To Stop Negative Thoughts https://confusedgirlinthecity.com We all struggle with that negative voice in our head. Here are some tools to shut the little guy up ;) "It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts." -Robert H. Schuller Leave your comments! - [Dealing with Emotional Pain](https://confusedgirlinthecity.com/dealing-with-emotional-pain/) - Dealing with Emotional Pain https://confusedgirlinthecity.com/ "There is no way out but through" Everyone of us will experience pain and suffering in our life. And most of the time it will be self-inflicted. It is through pain and adversity that we grow more grounded and humble. We become more soulful and wise. Here are some tools - [Dealing with Failure](https://confusedgirlinthecity.com/dealing-with-failure/) - Dealing With Failure At some point in all our lives we are going to deal with failure. "You win a little you lose a little." If that is the case, then why are we so scared of failing? Some people are so scared that they never try and others fail and never try again. This - [How To Forgive Yourself](https://confusedgirlinthecity.com/forgive-2/) - "It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody." -Maya Angelou We all have wounds from our past that need healing. Unfortunately, we can hurt others when our pain is running the show. When we lash out at someone else, we are actually hurting ourselves. Forgiveness is the key that - [How To Overcome Fear](https://confusedgirlinthecity.com/overcome-fear-2/) - How To Overcome Fear “Don't give in to your fears. If you do, you won't be able to talk to your heart.” ― Paulo Coelho, About a year ago, I had a pretty big awakening and realized that fear had been controlling my life. It is so easy to get swept away in fear. As - [Online Dating Tips](https://confusedgirlinthecity.com/online-dating-tips/) - Online Dating Tips Online Dating has officially taken all single people captive. The once taboo feelings surrounding online dating no longer exist. All my single girlfriends have turned into dating machines. The experience of online dating can be a very positive thing if done right. I look at it as an opportunity to meet new - [How To Overcome Your Ego](https://confusedgirlinthecity.com/overcome-ego/) - How To Overcome Your Ego This week was loco! I tried the master cleanse with my roommate. We were doing it for 2 days but I broke on the second day. OMG...that cleanse is intense. I caution everyone to read about it and have a couple free days when they do it :) Anyway, while - [Robin Williams Death](https://confusedgirlinthecity.com/robin-williams-death/) - Robin Williams Death This was a sad week for many of us. Robin Williams was a great talent whose comedy transcended generations. He spent a lifetime masking his pain while entertaining the world. Even though most of us never met Mr. Williams, we were shocked by his suicide. I believe one of the reason we - [How To Deal With A Breakup](https://confusedgirlinthecity.com/deal-breakup-2/) - How To Deal With A Breakup Breakups can be incredibly painful. A broken heart can strip us of our confidence and happiness. Even though this experience can be horrible, it is also filled with great beauty. There are so many lessons to be learned from a breakup that can make your next relationship more loving - [The Giver](https://confusedgirlinthecity.com/giver/) - If you are interested in a Life Coaching session, please email me for more information: info@confusedgirlinthecity.com Yesterday, my roommate and I went to see the film The Giver. I know, I have to read the book. Books are always better. Anyway, I enjoyed the film because I thought the message was really beautiful. As humans - [Do Not Assume](https://confusedgirlinthecity.com/assume/) - Do Not Assume If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com To not assume is probably one of the most important lessons to learn in life. It was a lesson I was reminded of this week. I am starting a new relationship and I assumed something about - [How To Deal With Rejection](https://confusedgirlinthecity.com/deal-rejection/) - Don't let rejection stop you from the life you've always wanted! It is really easy to let the fear of rejection stop us from attempting to do the things we have always wanted. What if I fail? What if I look stupid? What if, what if, what if.... Everyone in life gets a door slammed - [How To Deal With Jealousy In A Relationship](https://confusedgirlinthecity.com/deal-jealousy-relationship/) - How To Deal With Jealousy In A Relationship The most significant relationship you can have is the one with yourself! Many say that if you are jealous in a relationship, you are in the wrong relationship. This is the case most of the time but for the other small percentage of times, jealousy is maybe - [Taking Responsibility For Your Life: A Drug Trafficking Story](https://confusedgirlinthecity.com/taking-responsibility-life-drug-trafficking-story/) - Taking Responsibility For Your Life: A Drug Trafficking Story If you are interested in a Life Coaching session, please email me for more information: info@confusedgirlinthecity.com Taking responsibility for our actions is one of the most important things we can do in our lives. When we do this, we take our power back. We stop blaming - [The Power of I AM](https://confusedgirlinthecity.com/power/) - The Power of I AM If you are interested in a Life Coaching session, please email me for more information: info@confusedgirlinthecity.com This week I really began to pay attention to what I was saying to myself. How I used the phrase, "I AM". I noticed that most of my "I AM's", were not only negative - [How To Get Out Of A Slump](https://confusedgirlinthecity.com/get-slump/) - How To Get Out Of A Slump If you are interested in a Life Coaching session, please email me for more information: info@confusedgirlinthecity.com "It is your resistance to what is that causes suffering." The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself - [Dealing With Negativity](https://confusedgirlinthecity.com/dealing-negativity/) - Dealing With Negativity "We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common - which is - we all want to be happy." Ellen DeGeneres If you are - [How To Deal With Loneliness](https://confusedgirlinthecity.com/deal-loneliness/) - Everyone on planet earth will experience loneliness at some point in their life. Loneliness actually brings us together as a species and teaches us to go beyond our own self interest and care about others. We empathize with others because we understand how painful this emotion can be. The severity of loneliness it dependent on - [How To Stop Comparing Yourself To Other People](https://confusedgirlinthecity.com/stop-comparing-people/) - The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel. It can really difficult to not compare ourselves with other people especially when we feel things are not going well in our own lives. Unfortunately, social media does not help with this and we can get caught in - [How To Heal Family Relationships](https://confusedgirlinthecity.com/heal-family-relationships/) - The Holidays are here and families are coming together. It can be incredibly beautiful and/or incredibly painful. Family dynamics can bring out the best and worst in us. No one can push our buttons like the people that know us best...our family. No matter how wonderful or disastrous our families are, I do believe that - [The Power of Gratitude](https://confusedgirlinthecity.com/power-gratitude/) - Thanksgiving is approaching and this is suppose to be a time where we reflect on our blessings. Unfortunately, it seems to bring out the opposite in people. People our stressed about the traditional meal they have to cook and are thinking about all the presents they have to buy in the next month for Xmas. - [How To Love Yourself](https://confusedgirlinthecity.com/love/) - How To Love Yourself "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." --Lucille Ball About 2 years ago I realized that I didn't love myself nor did I know myself. So, I began my journey of self love and up until - [How To Become Free](https://confusedgirlinthecity.com/become-free/) - How having new hair reminded me of one of Buddha's greatest teachings! This last week I worked on a TV show and they dyed my hair brown and chopped it off. I know this is going to sound really silly but this kinda shocked me and I even had nightmares about the experience....hahaha. Even I, - [Energy Vampires](https://confusedgirlinthecity.com/energy-vampires/) - After a recent experience with an energy vampire, I felt I needed to share my experience so other's out there might have more clarity about their current situation. Energy vampires are people who do not see the world as an abundant place. They don't feel it is possible to get the love they desire so - [Why Feeling Lost Is The Greatest Gift](https://confusedgirlinthecity.com/why-feeling-lost-is-the-greatest-gift/) - I recently had a conversation with someone who reminded me about the gifts that come from feeling lost. This conversation brought me back to a couple of years ago when I felt completely lost. I didn't want to get out of bed and I didn't see the purpose in life. Even though this time in - [How To Stop Attracting What You Don't Want](https://confusedgirlinthecity.com/how-to-stop-attracting-what-you-dont-want/) - To start attracting what we do want we need to understand why we keep attracting things we don't want. Many of us fall into patterns of attracting the same kind of friends, business associates, bosses and lovers. We complain and complain about having the same negative people in our lives but don't try to understand - [The Art Of Letting Go](https://confusedgirlinthecity.com/the-art-of-letting-go/) - Let Go OR Be Dragged! - Zen Proverb Please leave your comments! We want to know what you think :) If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com - [Soul Mates and Twin Flames- How Do I Find Mine?](https://confusedgirlinthecity.com/soul-mates-and-twin-flames-how-do-i-find-mine/) - Soul Mates and Twin Flames- How Do I Find Mine? One of the most magical experiences we can have in our lifetime is meeting a soul mate and/or twin flame. In this video, I talk about my experience with a soul mate and how to attract one into your life. Even though the experience with - [Why Putting Yourself Out There Is Always Worth It (My Experience On VH1)](https://confusedgirlinthecity.com/why-putting-yourself-out-there-is-always-worth-it-my-experience-on-vh1/) - "Courage is the human virtue that counts the most. Courage to act on limited knowledge and insufficient evidence. That's all any of us have."- Robert Frost This week my VH1 episode on the show "Bye Felicia" aired. I was really nervous about how I would be portrayed and I questioned my decision to do it. - [Douchebag vs Real](https://confusedgirlinthecity.com/douchebag-vs-real/) - "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou Living in Los Angeles, I come across a lot of different people. We have a large population of really genuine awesome people and a large population of douche bags. The - [How To Deal With Anxiety](https://confusedgirlinthecity.com/how-to-deal-with-anxiety/) - I have dealt with anxiety my entire life. It's a tricky thing because you think you are doing good and the next second you are stricken with panic and stress. The thing to remember is anxiety is a fear based emotion. It is a reaction that we developed to fear when we were hunters and - [The Dos And Don'ts To Dating](https://confusedgirlinthecity.com/the-dos-and-donts-to-dating/) - It can be a difficult thing to navigate the dating jungle in the city! That is why one must be prepared like a solider going to war...hahaha! I'm joking....kinda joking. Through all my dating experiences I have come up with a list of Dos and Don'ts. Hopefully this helps you on your dating journey! :) - [Facing Your Demons](https://confusedgirlinthecity.com/facing-your-demons/) - We all have our demons and the last couple of weeks, I have been dealing with mine! In this video I discuss the demons I have been dealing with and how I'm healing myself. "The best way out is through."- Robert Frost Please leave your comments and share your stories! I want to know what - [Breaking Free From the Chains Of Bondage](https://confusedgirlinthecity.com/breaking-free-from-the-chains-of-bondage/) - Do you feel like something is holding you back from becoming the best version of yourself? In this video I discuss how to identify different ways in which we are holding ourselves back. When we know better, we can do better. Please leave your comments and share your stories! I want to know what you - [Sensory Deprivation Tank Experience](https://confusedgirlinthecity.com/sensory-deprivation-tank-experience/) - A sensory deprivation tank is a salt water filled chamber used to help people achieve heightened awareness and relaxation by floating. When floating in the tank, a person loses all sensory awareness. Temperature, light, touch, sound, and gravity are all eliminated and a person is then able to go inward to experience deeper levels of - [My Spiritual Awakening (Positive Thinking Isn't the Whole Truth)](https://confusedgirlinthecity.com/my-spiritual-awakening-positive-thinking-isnt-the-whole-truth/) - A couple of years ago I immersed myself in positive thinking and self help techniques to get out of a depression. After having done this for 8 months, I had what the spiritual community likes to call an "Awakening". I started to see the world differently. Everything was the same but different. I felt true - [How To Find Your Life's Purpose](https://confusedgirlinthecity.com/how-to-find-your-lifes-purpose/) - The one thing everyone wants to know is "why am I here?" I believe our true job is to find out what our life's purpose is. The beautiful thing about this is, we already know what it is. It just might be buried deep inside us. Maybe we have been listening to outside influences too - [Fashion Startup: Why I Became An Entrepreneur](https://confusedgirlinthecity.com/fashion-startup-why-i-became-an-entrepreneur/) - Starting my own business from scratch has been the most difficult and rewarding thing I have ever done. It has tested me in more ways then I could have ever imagined...and it has only been 2 years. If you follow me, you know I have a line of Healing Crystal Inspired Leggings. I came up - [How To Deal With Breakdowns](https://confusedgirlinthecity.com/how-to-deal-with-breakdowns/) - "This is the part where you find out who you are!" In this video I talk about key things to look at when you come across a breakdown in your life. I also provide tips to help you let go of the problem and re focus on what's important. Please leave your comments and share - [How To Stop Needing Validation From Others](https://confusedgirlinthecity.com/how-to-stop-needing-validation-from-others/) - One of the hardest and most liberating lessons to learn in life is, "the only person you need validation from is you." I spent much of my life trying to seek approval from everyone around me. I needed to know that I was "okay," "that I was approved of". But through the years of seeking - [3 Ways To Live A Fulfilled Life](https://confusedgirlinthecity.com/3-ways-to-live-a-fulfilled-life/) - "To live will be an awfully big adventure!" This is true but we have to fully participate in our lives. Most of us are not active participants in our own lives. Instead, it is like we are sleeping through it, just going through the motions. If life is a gift, then we have to treat - [5 Ways To Break Free From Ego](https://confusedgirlinthecity.com/5-ways-to-break-free-from-ego/) - Mercury is in retrograde and so is my life...lol! Seriously though, this can be a wacky time. This past week, old insecurities started to come up and I found myself caught in ego. I decided to take a trip to Joshua Tree National Park with friends and hike my way back into my heart space. - [Find Your Happy](https://confusedgirlinthecity.com/find-your-happy/) - Life is too short to be stuck doing something you hate. Waking up on a Monday wishing it was Friday is not a way to live. In this video, I talk to my friend Garth that has a unique approach to life. You can live the life you want! The winner in life is not - [Why Your Love Relationships Aren't Working](https://confusedgirlinthecity.com/why-your-love-relationships-arent-working/) - “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” A lot of us are caught in a self destructive love cycle. We have failed after failed relationships. At some point we see that there is a pattern but we - [How To Create A Breakthrough](https://confusedgirlinthecity.com/how-to-create-a-breakthrough/) - How many of you are stuck in an unwanted pattern? Keep attracting the same type of relationship? Have the same fights with your family? Have the same dieting issues? Well, welcome to the club of being human and being stuck in your pattern. I have been working through this in my own life. Trying to - [Female Insecurity](https://confusedgirlinthecity.com/female-insecurity/) - Why do I feel like I'm never enough? Society does a really great job making women believe they are not skinny enough, pretty enough, smart enough, successful enough, happy enough and the list goes on and on. Instead of buying into this and keep this self diminishing cycle going, why don't we create the possibility - [Dating Addiction](https://confusedgirlinthecity.com/dating-addiction/) - Addicted To Dating? A lot of us are caught in a self destructive dating cycle. We feel lonely or want validation so we go to our online dating sites and pick the lucky person that we "hope" will fill the void. When they can't fill it, we are left with an even bigger void. So - [How To Be More Confident](https://confusedgirlinthecity.com/how-to-be-more-confident/) - "Self Confidence is the best outfit, rock it and own it." The one thing we all want is to feel comfortable in our own skin. Being comfortable and confident with the person you are is truly living a fulfilled life. I don't know if it's possible to feel that way all the time. I mean - [How To Lose Weight](https://confusedgirlinthecity.com/how-to-lose-weight/) - "You've always been beautiful. Now you are just deciding to be healthier, fitter, faster and stronger. Remember that." If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com Please leave your comments and share your stories! I want to know what you think :) - [How To Eliminate Negative Emotions (Part 1)](https://confusedgirlinthecity.com/how-to-eliminate-negative-emotions-part-1/) - "A negative mind will never give you a positive life." If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com Please leave your comments and share your stories! I want to know what you think :) - [How To Eliminate Negative Emotions (Part 2)](https://confusedgirlinthecity.com/how-to-eliminate-negative-emotions-part-2/) - "If you find yourself in a hole, the first thing to do is stop digging." If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com Please leave your comments and share your stories! I want to know what you think :) - [How To Be Authentic](https://confusedgirlinthecity.com/how-to-be-authentic/) - When you show up authentic, you create the space for others to do the same. Walk in your truth! "Authenticity requires vulnerability transparency and integrity." If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com Please leave your comments and share your stories! I want to know what you - [How To Be Happy](https://confusedgirlinthecity.com/how-to-be-happy/) - "Happiness is not a state to arrive at but a manner of traveling." Sharing with you how I'm discovering deeper layers of joy on my adventure. If you are interested in a Life Coaching session, please email me for more information: confusedgirlinthecityla@gmail.com Here are links to different places I have been in Croatia: http://www.zlatnilug.hr/en/ Depart - [A Day In Italy](https://confusedgirlinthecity.com/a-day-in-italy/) - "Life is a combination of magic and pasta!" Federico Fellini This video should actually be called a day in southern Italy. My father is from a small town near Avellino (30 minutes away from Naples/ Amalfi Coast). I spent many of my summers here with family and friends. This is my second home and I - [How To Stay Positive](https://confusedgirlinthecity.com/how-to-stay-positive/) - "A negative mind will never get you a positive life!" After 3 years of intense self reflection and growth, I feel I have turned a corner and am now able to experience greater joy and peace in my life. I also find that things are manifesting more easily. In this video, I give you 3 - [Confused Girls In Calabria](https://confusedgirlinthecity.com/confused-girls-in-calabria/) - "We travel not to escape life, but for life not to escape us." I had to do this video and dedicate it to my beautiful aunt, "Maria aka Ria". We took a girls trip to Tropea (region of Calabria) in southern Italy. We ate, we drank, we swam, we shopped, we laughed and we had - [How To Be Attractive](https://confusedgirlinthecity.com/how-to-be-attractive/) - Beauty starts in your heart, not your mirror! We all want to attract the one, our best friend, the piece of the puzzle that's missing. What if I told you in order to do this your own puzzle has to be complete? What if your attraction to others has nothing to do with you physical - [How To Stop Comparing Yourself To Others](https://confusedgirlinthecity.com/how-to-stop-comparing-yourself-to-others/) - Be yourself; Everyone else is already taken! -Oscar Wilde Comparing ourselves to others is a "joy" blocker. When we do this, we are coming from a place of lack and are inhibiting happiness to fill our lives. So how do we stop comparing? Watch the video ;) If you are interested in a Life Coaching - [How To Let Go Of Control](https://confusedgirlinthecity.com/how-to-let-go-of-control/) - "One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul." Move into 2016 with intention. Join the woman's free online retreat! Every session is led by a female trail blazer. The purpose is to help you find your power, passion and purpose. - [How Do I Discover My Self-Worth](https://confusedgirlinthecity.com/how-do-i-discover-my-self-worth/) - Life Coaching Email: confusedgirlinthecityla@gmail.com Follow Me: Twitter Instagram If you want to improve your self worth, stop giving other people the calculator. Most of us define our self worth by what society deems worthy and how much of that we have obtained. But have you ever asked yourself, "What do I value? What is truly - [My Christmas Gift](https://confusedgirlinthecity.com/my-christmas-gift/) - Life Coaching Email: confusedgirlinthecityla@gmail.com Follow Me: Twitter Instagram Merry Christmas and Happy Holidays to you all! This time of year can be great for some people and difficult for others. Regardless of what this time of year brings up for you, you can stand in the possibility of being love. Love for your family, friends - [How To Make A New Year Resolution](https://confusedgirlinthecity.com/how-to-make-a-new-year-resolution/) - Life Coaching Email: confusedgirlinthecityla@gmail.com Follow Me: Twitter Instagram Please leave your comments and share your stories! I want to know what you think :) - [Just Dance Even If You Don't Look The Best Doing It](https://confusedgirlinthecity.com/just-dance-even-if-you-dont-look-the-best-doing-it/) - This Video was made in collaboration with Coca-Cola. Hey Everyone, I hope you guys are starting the New Year off with a bang. Obviously I'm not a dancer...lol! But it's very therapeutic to dance, be goofy and express yourself. Let's STOP caring what we look like and express ourselves. I actually really enjoy dancing like - [How To Create Your Own Reality](https://confusedgirlinthecity.com/how-to-create-your-own-reality/) - Create a life that feels good on the inside, not one that just looks good on the outside. We all want to create our own reality. A reality in which we are brave and doing the things we really want to do. But...let's face it, a lot of people out there are living like - [How To Be Present](https://confusedgirlinthecity.com/how-to-be-present/) - "Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose - [How To Not Take Life So Seriously](https://confusedgirlinthecity.com/how-to-not-take-life-so-seriously/) - Life Is Too Important To Be Taken Seriously! - Oscar Wilde. There is always a rainbow after the storm. Do not be afraid to be confident and share your story. That comes with not taking life so seriously because all tribulations come to an end. If you find yourself panicked, stop and breathe, remember that - [Goddess Rising Interview: Giovanna Silvestre From Confused Girl In The City](https://confusedgirlinthecity.com/goddess-rising-interview-giovanna-silvestre-from-confused-girl-in-the-city/) - My interview with Goddess Rising! Follow Me: Twitter Instagram - [Lower Self vs Higher Self](https://confusedgirlinthecity.com/lower-self-vs-higher-self/) - We all have the choice to play big or small in our life. What are you going to choose? Self mastery can be our best friend in times where we want to 'react' but decide to play big by stepping away to soul search. We have all felt insecure, but what we do about it - [How To Deal With Neurosis](https://confusedgirlinthecity.com/how-to-deal-with-neurosis/) - “I have frequently seen people become neurotic when they content themselves with inadequate or wrong answers to the questions of life. They seek position, marriage, reputation, outward success of money, and remain unhappy and neurotic even when they have attained what they were seeking. Such people are usually confined within too narrow a spiritual horizon. - [Blue Lagoon Iceland](https://confusedgirlinthecity.com/blue-lagoon-iceland/) - [Golden Circle Tour Iceland](https://confusedgirlinthecity.com/golden-circle-tour-iceland/) - Only travel can tame my wild heart. Come with me as Discover Iceland takes us on the epic Golden Circle Tour through the Southern uplands of Iceland. Sporting our Namaste leggings and Unstoppable cropped hoodie! - [What I Know For Sure](https://confusedgirlinthecity.com/what-i-know-for-sure-2/) - "Treat people the way you want to be treated." You get back whatever you put into the world. So why not put out love, compassion and kindness.... If you see others from a compassionate perspective you will be amazed at how humble you will feel. Try the challenge! The Confused Girl Zodiac Muscle Tee of the - [How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness](https://confusedgirlinthecity.com/how-to-feel-happy-scientifically-proven-ways-of-creating-lasting-happiness/) - Make working out a fun and healthy life style choice. In this video I show you how exercise doesn't have to be the cliche gym day, but how I change up my workout routines here at Trampoline Land. I have a special guest joining me from Zen Dude Fitness to discuss why daily exercise is - [2 Dating Tips That Will Save You From Disaster](https://confusedgirlinthecity.com/2-dating-tips-that-will-save-you-from-disaster/) - Date much? In this video I give two helpful tips on how to date successfully. Through my own experience I discovered that dating doesn't have to be a burden. Instead, it should be an open minded experience. You may have the time of your life! "Love is a friendship set on fire." The Confused Girl - [How To Recognize And Get Out Of An Abusive Relationship](https://confusedgirlinthecity.com/how-to-recognize-and-get-out-of-an-abusive-relationship/) - Whether it be for a job, a friend, or a family member, it is our choice to walk away from an abusive relationship. In this video I share my experience of an abusive work relationship and how I relied on my instincts to know when to walk away. "The Moment That You Start To Wonder - [Female Insecurity (Part 2)](https://confusedgirlinthecity.com/female-insecurity-part-2/) - Be yourself because you are beautiful! There is no ideal form of beauty and we should embrace who we are. Empowering women is one of my most important roles as the confused girl creator. I love to inspire and celebrate the beauty in all of us. Walk around with your head held high, I got - [How To Take Responsibility](https://confusedgirlinthecity.com/how-to-take-responsibility/) - Creating a positive state of reality for yourself is key to happiness. When we take responsibility for our actions, words, emotions, and health is when we become the best we can be. By reflecting on who you want be, and allowing yourself to not be the victim of circumstances, you will find yourself a stronger - [When To Stay & When To Walk Away](https://confusedgirlinthecity.com/when-to-stay-when-to-walk-away/) - Not everyone is meant to stay in your life forever. Sometimes they are only there to help teach you a lesson. We are always looking out for one another, and sometimes we get caught up in trying to fix others problems. Coming from a place of love is always recommended. The reality is that not - [How To Get Motivated](https://confusedgirlinthecity.com/how-to-get-motivated/) - Commitment is an essential tool we should all apply in our lives. Getting motivated and following through is an important step to growing It is in our human nature to procrastinate and be indecisive, but we can choose to change that by making committed choices. I wanted to share with you all that, I too, - [Listening To Your Omens...From the girl in Yoga Pants](https://confusedgirlinthecity.com/listening-to-your-omens/) - Taking risks is what life is all about. 'But at what cost?,' we seem to always ask ourselves. When opportunities come your way it seems almost inevitable to take that leap of faith. That, my friends, is called an Omen. In this video I share with you my experience with listening to my Omen, and - [To Do List Anxiety](https://confusedgirlinthecity.com/to-do-list-anxiety/) - Their is so much to do in our daily schedules! We are just a bunch of busy bee's. Where do we start and how do we balance the anxiety we carry from it all? This video gives you some insight as to how to control your life, instead of life controlling you. If you feel - [How To Deal With Guilt](https://confusedgirlinthecity.com/how-to-deal-with-guilt/) - Guilt is virus we carry subconsciously. How do we recognize when we are self sabotaging because of choices we make, or don't make? That is a great question we must all ask our selves. Recognizing that we have choices and accepting those choices is how we grow to love ourselves. I share a personal story - [Transcending Patterns & The Mirror Principle](https://confusedgirlinthecity.com/transcending-patterns-the-mirror-principle-2/) - Set Yourself Free! One way to do this is to look at ourselves and being aware of our surroundings. What can you learn from the relationships you have and what does it say about who you are? This is a very important concept because it allows us to improve are ways of thinking and change - [The Power Of Intention](https://confusedgirlinthecity.com/the-power-of-intention/) - When you are clear on your intention, you take inspired action that's in alignment with your words and truth. You also quickly manifest what you desire because you're clearly putting out words and actions that are in alignment with the thing you want to attract into your life. In this video I share my adventures - [A Little Perspective](https://confusedgirlinthecity.com/a-little-perspective/) - The only thing that can limit you in life is how you think. Positive self reinforcement is a huge part of our overall health and wellness. I want to challenge you to find what your grateful for. To be in the moment, appreciate what you have, and inspire the positive in life, everyday. Confused Girl Legging - [Confused Girl Takes Off: Vancouver](https://confusedgirlinthecity.com/confused-girl-takes-off-vancouver/) - Confused Girl Takes Off: Vancouver Our first Episode of "Confused Girl Takes Off!" Destination is Vancouver and the subject is intense feelings of loneliness. How loneliness can appear in our lives and how we deal with this. In this episode I discover why I was feeling this way and how I snapped out of it. - [How To Trust Yourself](https://confusedgirlinthecity.com/how-to-trust-yourself/) - Believe it or not, you have all the answers; As it pertains to your life choices and adventures. Deep down inside you should find the courage to do what you love, with out comparison to others, and embrace your emotions of insecurity in order to love yourself. In this video I want to give you - [Orlando Shooting](https://confusedgirlinthecity.com/orlando-shooting/) - "A change in one is a change in all". For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Overcome Neediness](https://confusedgirlinthecity.com/how-to-overcome-neediness/) - We have all felt an overwhelming sense of 'Neediness' at one point of our lives. It can sometimes become a burden if we allow it to run the show. It is never too late to change the game, and become the strong and independent person you want to be. Until you cross the bridge of your - [How To Accept Something You Hate About Yourself](https://confusedgirlinthecity.com/how-to-accept-something-you-hate-about-yourself/) - Self love is complete forgiveness, acceptance and respect for who you are deep down - all your beautiful and hideous parts included. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To End Suffering](https://confusedgirlinthecity.com/how-to-end-suffering/) - If you have not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Practice Self Love](https://confusedgirlinthecity.com/how-to-practice-self-love/) - Self love is complete forgiveness, acceptance and respect for who you are deep down - all your beautiful and hideous parts included. We all have needs and desires that drive us for self-fulfillment. The question then becomes how we will commit to making ourselves happy. Self-love is what you make it. Go out there and - [Confused Girl Takes Off: New Mexico & Colorado](https://confusedgirlinthecity.com/confused-girl-takes-off-new-mexico-colorado/) - What I learned in the Wild West! For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Overcome Fear](https://confusedgirlinthecity.com/how-to-overcome-fear/) - If fear is all in your mind, then get out into the world and be fearless. Bold actions can move us in the direction of courage. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Be Successful](https://confusedgirlinthecity.com/how-to-be-successful/) - In this weeks video I share my thoughts and personal experience of how to be successful in the face of obstacles and rejection. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Win At Life](https://confusedgirlinthecity.com/how-to-win-at-life/) - Either I will find a way or I will create a way; but I will not create an excuse. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Embrace Your Inner Freak](https://confusedgirlinthecity.com/embrace-your-inner-freak/) - "You don't have to live in boxes that other people created." For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Spiritual Sanctuary Of CHIMAYO](https://confusedgirlinthecity.com/spiritual-sanctuary-of-chimayo/) - To be truly alive is to love others. Come with me on my journey to the spiritual land of Chimayo. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Are We Made Of Stars?](https://confusedgirlinthecity.com/are-we-made-of-stars/) - In this weeks episode I take you to the Griffith Observatory where we undercover if we are really made of stars. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [What Is An Aura? (Aura Photography)](https://confusedgirlinthecity.com/what-is-an-aura-aura-photography/) - In this weeks episode I take you to the Aura Shop in Santa Monica. They have biofeedback technology, that can take a picture of your aura. Not only did I get my aura photographed, I also received a reading that explains the colors. Check it out! For Life Coaching inquiries click here. Please leave your comments - [Lake Shrine: What is self realization?](https://confusedgirlinthecity.com/lake-shrine-what-is-self-realization/) - In this weeks episode I take you to Lake Shrine in Pacific Palisades, CA. Founded my Paramahansa Yogananda, it is a beautiful peaceful oasis near the bustling city of Los Angeles. I take you through the history and hidden treasures of this sacred place. Check it out! For Life Coaching inquiries click here. Please leave your - [How To Build Self Confidence & Walking A Labyrinth](https://confusedgirlinthecity.com/how-to-build-self-confidence-walking-a-labyrinth/) - In this weeks episode I take you to the Peace Awareness Center in LA. They have beautiful meditation gardens and a labyrinth. Labyrinths are ancient patterns found all over the world. Their origin is as mysterious as their patterns. According to Hindu lore, the universe itself is a game that the gods play and labyrinths - [How To Find Peace Within Yourself/ Hsi Lai Temple](https://confusedgirlinthecity.com/how-to-find-peace-within-yourself-hsi-lai-temple/) - In this weeks episode I take you to HSI LAI Temple in Hacienda Heights, CA. It is the largest Buddhist temple in the western hemisphere. Today I was in search for a better understanding of the Buddhist teaching of "Dharma", the "path of righteousness". For Life Coaching inquiries click here. Please leave your comments and share - [Meditation (Lion Mind)](https://confusedgirlinthecity.com/meditation-lion-mind/) - In this week's episode I share with you the difference between the Lion Mind and Dog Mind. Then I take you through a meditation that helped me refocus and reclaim my power. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Energy Vampires (Narcissists, Sociopaths, Psychopaths)](https://confusedgirlinthecity.com/energy-vampires-narcissists-sociopaths-psychopaths/) - In this week's episode I share my experience with an Energy Vampire. I offer tips that will help you recognize and protect yourself from these types of people. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [How To Pick Yourself Up](https://confusedgirlinthecity.com/how-to-pick-yourself-up/) - I survived because the fire in me burned brighter than the fire around me. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Be The Leader Of Your Own Life](https://confusedgirlinthecity.com/be-the-leader-of-your-own-life/) - There is an abundant need in this world for your exact brand of beautiful. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Joshua Tree: Find Your True Nature](https://confusedgirlinthecity.com/joshua-tree-find-your-true-nature/) - Do you want a sense of peace? Take a walk in nature and see how the universe works. I'm wearing our Confused Girl Sincere Capri and Sincere Headband. The design is inspired by a beautiful BLUE GEODE CRYSTAL. Blue geodes aid with the throat chakra. Because of the durable breathable material, they are great for hiking - [Confused Girl Photo Shoot](https://confusedgirlinthecity.com/confused-girl-photo-shoot/) - Happy Thanksgiving Everyone! Today, I'm taking you with me on one of our photo shoots. We are introducing new products to our collection and working through all the obstacles that arise. It's definitely a day in the life of an entrepreneur. #girlboss Here are some of the new products we have launched: Stay calm and - [Amsterdam: Self Expression](https://confusedgirlinthecity.com/amsterdam-self-expression/) - Amsterdam was the first stop on my 6 week tour through Europe. Picturesque canals, world-class museums and amazing restaurants. Amsterdam is one destination that combines a little bit of everything. Biking in this city was on my bucket list and "I did it". It was also one of the scariest experiences of my life. There - [Visit Belgium: More Than Meets The Eye](https://confusedgirlinthecity.com/visit-belgium-more-than-meets-the-eye/) - Belgium was the second stop on my euro trip. Belgium is perhaps the world’s most misunderstood nation, with three official languages, and an intense regional rivalry between the Flemish-speaking north and the French-speaking south. Regardless, the Belgium's do two things better than anyone else in the world: Beer and Chocolate. Come with me while I - [Checking In From The Amalfi Coast Italy](https://confusedgirlinthecity.com/checking-in-from-the-amalfi-coast-italy/) - Just wanted to check in from Italy and wish you a Happy New Year. I will be sharing all of my travel videos in the next couple of weeks. For Life Coaching inquiries click here. Please leave your comments and share your stories! I want to know what you think :) - [Berlin: Learning From The Pain](https://confusedgirlinthecity.com/berlin-learning-from-the-pain/) - Berlin is definitely one of the most interesting cities I have ever visited. It is a thriving European city filled with artists, musicians and entrepreneurs. At the moment, it is one of Europe’s most cutting edge cities when it comes to young people being able to think outside the box and create. It was so - [Confused Girls Around The World](https://confusedgirlinthecity.com/confused-girls-around-the-world/) - Fashion Music Video Featuring Our Customers & Brand Ambassadors! Building the Bridge between Spirit & Activewear Healing Crystal Inspired Designs! This fashion music video is dedicated to all our customers and Brand Ambassadors around the world. You are #badasschicks and don't forget it. Follow us on Instagram - [Prague: What I Learned From Princess Libuse](https://confusedgirlinthecity.com/prague-what-i-learned-from-princess-libuse/) - Prague is one of the most magical cities I have ever been to. It looks as if Walt Disney got his inspiration for Fairy Tale Castles from Prague's amazing architecture. My favorite thing to do was the walking tours. I learned so much about this city's history and about powerful female figures that made quite - [Budapest: Facing Fear](https://confusedgirlinthecity.com/budapest-facing-fear/) - This was definitely one of my favorite cities. This capital city has two sides, Buda and Pest, stretching along the banks of the Danube, representing two different characters of the city. Suburban Buda and its historic castle district offer medieval streets and houses, museums, caves and Roman ruins. The dynamic Pest side boasts the largest - [What Italy Taught Me](https://confusedgirlinthecity.com/what-italy-taught-me/) - Come with me as I show you Italy through my eyes: my family's village outside of Naples, the Amalfi Coast and Capri. I also share a great lesson I learned while being there. What I'm wearing from our clothing line: Simplicity Leggings: The pattern on the leggings are images taken from a beautiful Brazilian AGATE - [Athens And A Woman's Intuition](https://confusedgirlinthecity.com/athens-and-a-womans-intuition/) - Come with me as I take you on my journey through the ancient city of Athens. Named after Athena, the Greek goddess of wisdom and courage, the proud marble columns of Athens, once the most powerful city in ancient Greece, mirror the fortitude of the goddess herself. Where I stayed: There is nothing like waking - [Sedona: Energy Vortex](https://confusedgirlinthecity.com/sedona-energy-vortex/) - [Horseshoe Bend](https://confusedgirlinthecity.com/horseshoe-bend/) - [Antelope Canyon](https://confusedgirlinthecity.com/antelope-canyon/) - [Saint Martin](https://confusedgirlinthecity.com/saint-martin/) - [Montaña de Oro](https://confusedgirlinthecity.com/montana-de-oro/) - [Skyspace LA](https://confusedgirlinthecity.com/skyspace-la/) - [Korean Spa (Korea Town Los Anegles)](https://confusedgirlinthecity.com/korean-spa-korea-town-los-anegles/) - [The 14th Factory](https://confusedgirlinthecity.com/the-14th-factory/) - [The Broad Museum](https://confusedgirlinthecity.com/the-broad-museum/) - [A Day In The Life Of Me](https://confusedgirlinthecity.com/a-day-in-the-life-of-me/) - [EAT LA](https://confusedgirlinthecity.com/eat-la/) - [The Integratron](https://confusedgirlinthecity.com/eat-la-2/) - [Meet Our Brand Ambassador Karen](https://confusedgirlinthecity.com/meet-our-brand-ambassador-karen/) - Congrats to our amazing BA @karenconicelli. You won the Confused Girl video challenge!!! ???? She is wearing our Balance leggings and Namaste top. These leggings are inspired by a abstract pink marble stone. Pink is the universal color of love and marble helps cleanse energy. - [Oddsson Hostel In Iceland](https://confusedgirlinthecity.com/oddsson-hostel-in-iceland/) - [Austin Texas Part 2](https://confusedgirlinthecity.com/austin-texas-part-2/) - [Austin Texas Part 1](https://confusedgirlinthecity.com/austin-texas-part-1/) - [Galaxy Pod Hostel, Iceland](https://confusedgirlinthecity.com/galaxy-pod-hostel-iceland/) - [My Interview On "Your Motivational High 5" Episode 27: On Self-Identity](https://confusedgirlinthecity.com/my-interview-on-your-motivational-high-5-episode-27-on-self-identity/) - http://bit.ly/ymh5ep27 Episode 27: On Self-Identity (with Giovanna of Confused Girl in the City) - is released! Here's how you can tell the world about it: Shortlinks: iTunes / iPhone: http://bit.ly/ymh5ep27 Online / Android: http://bit.ly/ymh5Ep27 (only URL difference is 'e' vs. 'E') - [How To Get What You Want](https://confusedgirlinthecity.com/how-to-get-what-you-want/) - https://www.youtube.com/watch?v=pnhIC3zilH0 Your outside world is a manifestation of your inside world. What we believe can be achieved, and how we fulfill our desires depends on our willingness to work for it. Think about what you believe, create this reality for yourself by being open minded and willing to see things from a different perspective. Confused - [SEPTEMBER HOROSCOPE](https://confusedgirlinthecity.com/september-horoscope/) - SEPTEMBER HOROSCOPE Sagittarius: You will be relieved to know all your financial commitments will be covered this month! Be sure to avoid spending money on unnecessary purchases, as they may be tempting here and there. Focus on mental balance as this will flow through your body and benefit all other aspects of your life. Your - [The Great American Solar Eclipse Is Upon Us & This Is What It Means For You](https://confusedgirlinthecity.com/the-great-american-solar-eclipse-is-upon-us-this-is-what-it-means-for-you/) - A total solar eclipse will occur, on August 21st, and it will be the first one in 38 years to be visible from the mainland U.S. It is, as you may have heard from the internet, a pretty big deal. But, in order to understand what the eclipse means for you on a personal level, - [JULY HOROSCOPE](https://confusedgirlinthecity.com/july-horoscope/) - JULY HOROSCOPE CAPRICORN: During the month of July, expect many pay offers for the hard work you have been putting in, Capricorn. Whether it be monetary, work-related or simply personal, be ready. You are a very determined sign and have a mass of prominent qualities that are sure to shine. Enjoy the recognition soon to - [What’s My Secret Weapon? My Morning Routine](https://confusedgirlinthecity.com/whats-my-secret-weapon-my-morning-routine/) - I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV What’s my secret weapon? Rewind a couple of years ago, the alarm would go - [The Undiscovered Croatia](https://confusedgirlinthecity.com/the-undiscovered-croatia/) - “Don’t fill your life with days. Fill your days with life.” On October 7th I received an unexpected email inviting me on a tour through Croatia. They told me I would have to leave in less than a week. I didn't think twice. I responded, "I'm in". For years Croatia had been a country I - [#DuMore With Your Life: Baidu Mobile Apps](https://confusedgirlinthecity.com/dumore-with-your-life-baidu-mobile-apps/) - #DuMore With DU Battery Saver and DU Speed Booster Consideration was provided by Baidu Mobile Apps. Happy Holidays Everyone! There is one overriding feeling we all have during the holiday season, "we all want to #DUMORE"! For many people the holiday season is a time for family and fun but it is also a time that - [Treat Yourself For the Holidays! Half Off Blowouts and Nails](https://confusedgirlinthecity.com/treat-yourself-for-the-holidays-half-off-blowouts-and-nails/) - All My LA Ladies! if you want an awesome blowout at a salon near you for half the price, I got you. Treat.Me is a new service that gets you unlimited blowouts and manicures at Los Angeles’ best Salons and Spas...pretty awesome...right? Just text the below number or visit their website. Use this 50% off - [LARABAR: How I Stay Energized During The Holidays](https://confusedgirlinthecity.com/larabar-how-i-stay-energized-during-the-holidays/) - Consideration was provided by LARABAR How I Stay Energized During The Holidays Yay! It’s fall and it is finally cooling down in L.A. The cool weather makes me want to get up every morning and run to my hot yoga class, but it also makes me want to eat lots of sweets. And with the - [LARABAR: What’s In My Bag?](https://confusedgirlinthecity.com/larabar-whats-in-my-bag/) - Consideration was provided by LARABAR What’s In My Bag? Being a millennial entrepreneur, I have a crazy schedule. I’m a fashion designer, life coach, vlogger and tv host. Keeping a balanced healthy lifestyle when you are trying to build yourself and a brand can feel like too much too handle. After all, we only have - [Every Drop Counts "Scotts® EveryDrop"](https://confusedgirlinthecity.com/every-drop-counts/) - Scotts® EveryDrop™ has helped me make the most of available water. It is a unique blend of wetting agents that move water into the soil, consistently and evenly. This helps to reduce wasteful runoff and pooling. Whether relying on rain, sprinklers or hoses, EveryDrop™ helps to make the most of available water. How does EveryDrop™ work? - [LARABAR: Time To Refocus & Recenter](https://confusedgirlinthecity.com/larabar-time-to-refocus-recenter/) - Consideration was provided by LARABAR With summer winding down, it’s time to refocus and recenter. I promised myself I was going to do yoga everyday at 7am for 30 days. I made this commitment not only for exercise but to reconnect with myself in a deeper way. As many girls are keeping it bikini body - [Aqua-tine Loves Smokers & Wants To Help](https://confusedgirlinthecity.com/aqua-tine-loves-smokers-wants-to-help/) - WE LOVE SMOKERS Are you trying to quit smoking and haven’t found the right alternative? Aqua-tineTM understands this and wants to help! Living a happy life is directly correlated to your health. If you respect your body and treat it well, your brain and emotions will reside in a more positive state. Aqua-tineTM wants you - [Can't Find A Job? Fifth Third Bank Can Help](https://confusedgirlinthecity.com/cant-find-a-job-fifth-third-bank-can-help/) - Consideration was provided by Fifth Third Bank I’m all about keeping it real and sticking with the facts. So here’s what’s really going on in our country with recent college grads: More than half of recent graduates do not have full time jobs. Getting a job is incredibly competitive. On average, at least 200 people - [What's Your Secret?](https://confusedgirlinthecity.com/whats-your-secret/) - Consideration was provided by Skinny Cow I often get asked, “what’s your secret?” “Secret to what?” I ask back. “How do you have time to juggle life coaching, building a fashion line, blogging and TV hosting?” My answer is everything in moderation, even moderation. Even though I am working a lot, I steal small - [Cars.com Is Paying Your Car Loan #newcarface](https://confusedgirlinthecity.com/cars-com-is-paying-your-car-loan-newcarface/) - Post is Sponsored by Cars.com Tweet, Facebook share or Instagram your happiest #newcarface for the opportunity to have your car loan paid off by Cars.com. One of the best feelings is when you purchase a new car. Not only does it feel good but the interior smells new and it even feels like a - [Every Day Health: “Tricks To Stay On Track”](https://confusedgirlinthecity.com/every-day-health-tricks-to-stay-on-track/) - Consideration was provided by Stayfree Every Day Health: “Tricks To Stay On Track” There is something about turning 30 that makes you want to jump-start your health routine. Maybe it’s because you can’t do those “all nighters” anymore and even wearing heels for more than an hour becomes a difficult task. Regardless, I embrace the - [Singles In America](https://confusedgirlinthecity.com/singles-in-america/) - To celebrate the launch of Match's 2015 Singles in America study, Dr. Helen Fisher gave an extremely insightful presentation this past Saturday. Discussing exclusive facts about single male and female behavior. Here are some facts about what they discovered. I'm not going to lie. I really like meeting someone unexpectedly...like at a - [Stay Free With Yoga](https://confusedgirlinthecity.com/stay-free-with-yoga/) - Consideration was provided by Stayfree I started practicing yoga about three years ago when I was going through a difficult time. In that period, it was the one thing I could do that would give me a sense of calm and well being. Even though most of the time I was feeling anxious, frustrated, - [Thicker fuller hair for the holidays! ](https://confusedgirlinthecity.com/beautiful-thick-healthy-hair-rogaine-womenk/) - This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. I was born into an Italian family full of women with beautiful thick hair. I unfortunately, did not get that gene. I can’t complain too much because I still have a nice head of hair but it isn’t - [Boost Your Mood With Food](https://confusedgirlinthecity.com/boost-mood-food/) - Sure you love to fill your hopeless/unhappy void with food, but you've got to eat the RIGHT KIND OF FOOD in order to truly BUMP UP YOUR MOOD! Today Giovanna from Confused Girl in The City (http://youtube.com/user/ConfusedGirlLA) and I are creating a GOOD MOOD FOOD SALAD because as the cooler and darker months approach, what - [La Morena Brings The Flavors Of Guadalajara To My Kitchen](https://confusedgirlinthecity.com/la-morena-brings-flavors-guadalajara-kitchen/) - This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. Last week I had the time of my life in Guadalajara! Guadalajara is the birth place of Mariachi music and the traditional dish "Torta Ahogado". Not only did I fall in love with this colonial city, I fell - [It Starts With HELLO](https://confusedgirlinthecity.com/starts-hello/) - It's funny how common but yet powerful the word "hello" is. For every great encounter in our life starts with "hello". About three months ago I went through a breakup and my reliable roommate decided to move out. I asked him to find a replacement for the room because I was in no shape to - [Malibu Getaway What's In My Bag](https://confusedgirlinthecity.com/malibu-getaway-whats-bag/) - It's Fall in LA and that means it's time for my Malibu getaway with my girl friends. There is nothing like Los Angeles in the Fall. The weather starts to get a little cooler but you can still sun bath in the day. Great bars and restaurants in the evening. Hot surfers! What more could - [Strength Leggings! ](https://confusedgirlinthecity.com/strength-leggings-2/) - Leggings for the Confused Girls trying to figure it out! Crystal Inspired Design! The leggings tell a story. They represent principles I live by. Principles that have helped me through life's most confusing times. My first design of leggings are called "STRENGTH". The pattern on the leggings are images taken directly from a beautiful Brazilian - [Confused Girl Fashion](https://confusedgirlinthecity.com/strength/) - STRENGTH We are designing a series of Eco-Friendly leggings that represent TRUE BEAUTY. The leggings are a symbol of what it means to be a truly beautiful woman. My first design of leggings are called "STRENGTH". The pattern on the leggings are images taken directly from a beautiful Brazilian Geode Crystal. This is a stone ## Pages - [homepage](https://confusedgirlinthecity.com/) - [ABOUT](https://confusedgirlinthecity.com/about/) - Giovanna Silvestre is the author of Confused Girl: Find Your Peace in the Chaos. She is the creator of Confused Girl in the City, an international activewear brand inspired by healing crystals. Featured on NBC and in Forbes, her work reframes confusion not as something to fix but as something to trust, showing women how - [Privacy Policy](https://confusedgirlinthecity.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name, - [Terms and Conditions](https://confusedgirlinthecity.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials - [Store](https://confusedgirlinthecity.com/store/) - [Terms of Service](https://confusedgirlinthecity.com/terms-service/) - Terms of Service for Confused Girl in the City Introduction Welcome to https://confusedgirlinthecity.com/. This website is owned and operated by Confused Girl in the City. By visiting our website and accessing the information, resources, services, products, and tools we provide, you understand and agree to accept and adhere to the following terms and conditions as - [WHOLESALE INQUIRIES](https://confusedgirlinthecity.com/wholesale-inquiries/) - Hi, contact Confused Girl in the City by completing the form below - [Wishlist](https://confusedgirlinthecity.com/wishlist/) - [About Us](https://confusedgirlinthecity.com/about-us/) - Life, Dating, Beauty, Career, Soul Advice for the Perplexed Gals in a Confusing World! "Well Behaved Women Rarely Make History!" "Confused Girl in the City" is my behind the scenes. It started out as a weekly vlog to help me figure out my life. I decided that each week I was going to do something - [Press](https://confusedgirlinthecity.com/press/) - [Life Coaching](https://confusedgirlinthecity.com/life-coaching/) - What is Life Coaching? To live a beautiful life is to heal one's soul and become the best version of yourself. Are you ready to take a leap of faith? Everyone of us has a unique life purpose. My coaching philosophy is: You have the power and the answers to all your searches. 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All homepage layouts are completely customizable. The built in shortcode manager and pre-built shortcode layouts make it amazingly easy to create gorgeous layouts.[/callout1] [one_fourth] [frame style="modern" image_path="http://placehold.it/190x111" link_to_page="#" target="" description="" size="four_col_large"] Aenean lacinia bibendum nulla sed consectetur. Duis mollis, est non commodo luctus, nisi erat - [Giving Back](https://confusedgirlinthecity.com/giving-back/) - GIVING BACK OUR PURPOSE IS TO INSPIRE EMPOWERED FEMALE WARRIORS TO SPREAD THEIR LIGHT, LOVE AND GENEROSITY. WE RAISE OUR VIBRATION AND MOVE FORWARD IN PROFOUND WAYS WHEN WE GIVE TO OTHERS. WE HAVE TEAMED UP WITH THE JODIE O'SHEA ORPHANAGE TO PROVIDE FOOD, CLOTHES, AND EDUCATION TO CHILDREN IN NEED. AS WE CONTINUE TO - [Gift Card Balance](https://confusedgirlinthecity.com/gift-card-balance/) - [Made In USA & Europe](https://confusedgirlinthecity.com/made-in-usa/) - Confused Girl is proud to say that all of our clothing is designed with love in the USA and Europe. Yes, this means no European custom fees! Every person involved in creating your garments are ethically employed. This way we can ensure a high quality of product and employ our local communities. Here at Confused - [Gift Card](https://confusedgirlinthecity.com/gift-card/) - [CONTACT ME](https://confusedgirlinthecity.com/contact/) - [Ambassador Program](https://confusedgirlinthecity.com/ambassador-program-2/) - Thank you for your interest in our Ambassador Program. This program is for ladies all over the world who love crystals and want to spread the message of self acceptance by promoting our brand to others. So...if you are in a different country, you can still become an ambassador! Perks of being a Brand Ambassador: - [Affiliates Registration](https://confusedgirlinthecity.com/affiliates-registration/) - [affiliates_registration] - [Affiliates](https://confusedgirlinthecity.com/affiliates/) - Inspire other women to find their true nature by bringing Confused Girl fashion forward crystal inspired apparel to your website! Join the Confused Girl Affiliate Program and earn a commission on qualifying purchases when you refer customers from your website to confusedgirlinthecity.com. It’s as simple as placing a Confused Girl link or banner on your - [Affiliate Area](https://confusedgirlinthecity.com/affiliate-area/) - [affiliates_is_not_affiliate] Please log in to access the affiliate area. [affiliates_login_redirect] If you are not an affiliate, you can join the affiliate program here: [affiliates_registration] [/affiliates_is_not_affiliate] [affiliates_is_affiliate] Welcome to your affiliate area. Here you can find information about your affiliate link and earnings. Affiliate Information [affiliates_fields] Affiliate link Your affiliate URL: [affiliates_url] Use this code to - [Confused Girl Book Launch Giveaway](https://confusedgirlinthecity.com/confused-girl-book-launch-giveaway/) - Confused Girl Book Launch Giveaway Get ready for the ultimate escape! In honor of the upcoming release of my book 'Confused Girl: Find Your Peace in the Chaos,' I'm excited to offer an incredible giveaway that will transport you to paradise! YOU COULD WIN: A luxurious two-night stay in an ocean view studio at the - [Size Guide](https://confusedgirlinthecity.com/size-guide/) - Shorts: Capris: Leggings: Muscle T-Shirts: - [Shipping & Returns](https://confusedgirlinthecity.com/shipping-returns/) - $4 DOMESTIC STANDARD SHIPPING!!! EXPEDITED 1-3 Days $10 per order DOMESTIC OVERNIGHT Order before 11AM PST M-F $20.00 per order STANDARD INTERNATIONAL SHIPPING $14 per order Returns Exchanges Only: -The best way to exchange your purchase for a different size is to email us the correct size and we will provide you with our return - [Shop](https://confusedgirlinthecity.com/shop/) - [Privacy Policy](https://confusedgirlinthecity.com/privacy-policy/) - What information do we collect? We collect information from you when you place an order. When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address or credit card information. You may, however, visit our site anonymously. What do we use your information for? Any - [Returns](https://confusedgirlinthecity.com/returns/) - Exchanges Only: -The best way to exchange your purchase for a different size is to email us the correct size and we will provide you with our return shipping address. Once we have received the original item, we will ship out the new one. -all merchandise must be unwashed and unworn -all hangtags must be ## Products - [Unisex fleece sweatpants](https://confusedgirlinthecity.com/product/unisex-fleece-sweatpants/) - Well-made and lined with fleece, these comfortable Unisex Fleece Sweatpants will be your first choice for a casual everyday outfit—all you need to add is a graphic tee and sneakers to finish off the look. • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Tightly knit - [Cuffed Beanie](https://confusedgirlinthecity.com/product/cuffed-beanie/) - A snug, form-fitting beanie. It's not only a great head-warming piece on your walk to yoga but a staple accessory in anyone's wardrobe. 100% Turbo Acrylic 12" in length Hypoallergenic Unisex style - [PROSPERITY CAPRI](https://confusedgirlinthecity.com/product/prosperity-capri/) - This pattern is inspired by a beautiful MALACHITE Crystal. This is a stone of good fortune and abundance. It transforms a physical or mental state of lack into abundance. These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. • 82% - [Signed Confused Girl Hardcover](https://confusedgirlinthecity.com/product/signed-confused-girl-hardcover/) - A powerful blend of self-help and intimate storytelling, Confused Girl: Find Your Peace in the Chaos is here to guide women through the turbulence of the modern world and help them fearlessly create the life of their dreams. This exclusive signed hardcover edition is personally autographed by Giovanna Silvestre, making it a unique keepsake for readers, collectors, or anyone seeking inspiration. To all the women who feel stuck, unworthy, or lost, take heart—your confusion is a virtue! It’s the first stepping stone on your path to becoming an empowered warrior. Giovanna Silvestre, a leading lifestyle and wellness influencer and creator of the international activewear brand Confused Girl in the City, understands the turbulence of the modern world firsthand. In this transformative book, she shares her journey from an ego-driven early Hollywood career to true self-acceptance and inner peace. Through raw and honest storytelling, Giovanna opens up about her struggles with identity, purpose, and a challenging period of depression that ultimately led to her awakening. This signed hardcover is more than a book—it’s a treasure map to discovering your true nature and realizing your dreams. Perfect for gifting or cherishing as a collector’s item, this limited edition brings Giovanna’s heartfelt message directly to you. Get your signed Confused Girl hardcover today and start your journey to finding peace in the chaos! - [ABUNDANCE CAPRI](https://confusedgirlinthecity.com/product/abundance-leggings/) - The pattern on this legging is an image taken from a beautiful MALACHITE Stone. This stone is associated with growth and abundance. These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. • 82% polyester, 18% spandex • Very soft four-way - [CUPCAKE SWIRL CAPRI](https://confusedgirlinthecity.com/product/cupcake-swirl-2/) - These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. They are also great for running and high intensity training because they never fall down. The pattern on this capri is an image taken from a beautiful Agate Crystal. As a stone of - [FANTASTIC FUCHSIA SHORTS](https://confusedgirlinthecity.com/product/all-over-print-yoga-shorts/) - These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with a high waistband and are made from soft microfiber yarn. The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It - [CUPCAKE SWIRL LEGGINGS](https://confusedgirlinthecity.com/product/cupcake-swirl/) - Super soft, stretchy and comfortable high waist yoga leggings. These are also great for running and high intensity training because they never fall down. The pattern on the leggings are images taken from a beautiful Agate Crystal. As a stone of harmony, one of the things agate does is balance yin/yang energy. It is a - [CUPCAKE SWIRL SHORTS](https://confusedgirlinthecity.com/product/cupcake-swirl-shorts/) - You can never go wrong with shorts that fit just right whatever you're doing. And if the going gets hard, the vibrant prints will give you that little energy boost you've been waiting for. The pattern on this short is an image taken from a beautiful Agate Crystal. As a stone of harmony, one of - [CHOOSE LOVE JOGGER](https://confusedgirlinthecity.com/product/unisex-joggers/) - Get ready for that 10K run or take it slow in your backyard—these joggers are sure to make you feel comfortable either way. • 60% cotton, 40% polyester pre-shrunk fleece • Fabric weight: 7.2 oz/yd² (244 g/m²) • 1x1 rib cuffs with spandex for stretch and recovery • Elastic waistband with external drawcord • Contrast - [CHOOSE LOVE CROP HOODIE](https://confusedgirlinthecity.com/product/crop-hoodie/) - Through this cozy hoodie over your sports bra after yoga. The trendy raw hem and matching drawstrings means that this hoodie is bound to become a true favorite. • 52% airlume combed and ring-spun cotton, 48% poly fleece • Cropped body with a raw hem • Dyed-to-match drawstrings • Dropped shoulder - [FANTASTIC FUCHSIA NECK GAITER](https://confusedgirlinthecity.com/product/fantastic-fuchsia-neck-gaiter/) - We have created this marble inspired neck gaiter to bring a little joy to the Covid-19 crisis. Instead of wearing a medical face mask, you can sport something with color and good vibes. Marble is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in - [CUPCAKE SWIRL NECK GAITER](https://confusedgirlinthecity.com/product/cupcake-swirl-neck-gaiter-2/) - We have created this agate inspired neck gaiter to bring a little joy to the Covid-19 crisis. Instead of wearing a medical face mask, you can sport something with color and good vibes. Agate is a stone of harmony and helps balance yin/yang energy. This neck gaiter is a versatile accessory that can be used - [ABUNDANT NECK GAITER](https://confusedgirlinthecity.com/product/abundant-neck-gaiter/) - This neck gaiter is inspired by a malachite stone and is a versatile accessory that can be used as a face covering, headband, bandana, wristband, and neck warmer. Upgrade your accessory game and find a matching face shield for each of your outfits. Malachite is an important protection stone. Malachite clears negative energy and activates - [COURAGE NECK GAITER](https://confusedgirlinthecity.com/product/courage-neck-gaiter/) - We have created this agate inspired neck gaiter to bring a little joy to the Covid-19 crisis. Instead of wearing a medical face mask, you can sport something with color and good vibes. The pattern is inspired by a beautiful Brazilian AGATE Crystal. As a stone of harmony, one of the things agate does is - [GODDESS NECK GAITER](https://confusedgirlinthecity.com/product/goddess-neck-gaiter/) - We have created this pattern inspired by various stones to bring a little joy to the Covid-19 crisis. Instead of wearing a medical face mask, you can sport something with color and good vibes. This neck gaiter is a versatile accessory that can be used as a face covering, headband, bandana, wristband, and neck warmer. - [PATIENCE SHORTS](https://confusedgirlinthecity.com/product/patience-shorts/) - The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They - [PATIENCE NECK GAITER](https://confusedgirlinthecity.com/product/patience-neck-gaiter/) - This neck gaiter is inspired by a marble stone. it's a versatile accessory that can be used as a face covering, headband, bandana, wristband, and neck warmer. Upgrade your accessory game and find a matching face shield for each of your outfits. • 95% polyester, 5% elastane (fabric composition may vary by 1%) • Fabric - [MOON GIRL RACERBACK TANK](https://confusedgirlinthecity.com/product/moon-girl-racerback-tank/) - Just like the moon, I go through phases. Rock an edgy look with this relaxed fit, raw-edged seamed racerback tank. Bonus? It's super soft and comfortable. This racerback tank is lightweight, form-fitting with a flattering cut and raw edge seams for an edgy touch. • 50% polyester, 25% combed ring-spun cotton, 25% rayon • Fabric - [Gift Card](https://confusedgirlinthecity.com/product/gift-card/) - This is a Gift Card From confused girl in the city. - [KID’S PATIENCE LEGGINGS](https://confusedgirlinthecity.com/product/kids-leggings/) - These soft kids leggings with an elastic waistband are just perfect for active kiddos. The graphics will never lose their color intensity, so feel free to run around and get messy in them. The pattern is an image taken from a beautiful MARBLE Stone. • 82% polyester/18% spandex • Fabric weight: 6.78 oz/yd² (230g/m²), weight - [KID’S PEACE LEGGINGS](https://confusedgirlinthecity.com/product/kids-peace-leggings-2/) - These soft kids leggings with an elastic waistband are just perfect for active kiddos. The graphics will never lose their color intensity, so feel free to run around and get messy in them. The pattern is an image taken from a beautiful ABSTRACT PINK MARBLE STONE. • 82% polyester/18% spandex • Fabric weight: 6.78 oz/yd² - [KID’S GENUINE LEGGINGS](https://confusedgirlinthecity.com/product/kids-genuine-leggings/) - These soft kids leggings with an elastic waistband are just perfect for active kiddos. The graphics will never lose their color intensity, so feel free to run around and get messy in them. The pattern is an image taken from a beautiful BLUE GEODE CRYSTAL. • 82% polyester/18% spandex • Fabric weight: 6.78 oz/yd² (230g/m²), - [GRATITUDE MUG](https://confusedgirlinthecity.com/product/gratitude-mug/) - Whether you're drinking your morning coffee, evening tea, or something in between—remind yourself that joy is gratitude in motion. It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher. • Ceramic • 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz mug dimensions: - [THIS GIRL CAN MUG](https://confusedgirlinthecity.com/product/this-girl-can-mug/) - Start your day with a reminder of your strength and potential! Whether you're sipping coffee at sunrise or winding down with tea at dusk, let this mug inspire you to conquer challenges and celebrate victories. • Ceramic • 11 oz mug dimensions: height 3.85" (9.8 cm), diameter 3.35" (8.5 cm) • 15 oz mug dimensions: - [CONFUSED GIRL TRAVEL MUG](https://confusedgirlinthecity.com/product/confused-girl-travel-mug/) - Sip in style and comfort with an elevated travel mug. With its sleek and durable design, you’ll love taking this mug wherever you go. It fits into most car cup holders and has a spill-proof plastic lid. Commute to work or go on new adventures—this travel mug will keep your beverage safe and at just - [CONFUSED AND FABULOUS RAGLAN SHIRT](https://confusedgirlinthecity.com/product/confused-and-fabulous-raglan-shirt/) - A stylish spin on the classic baseball raglan. The combed cotton blend makes it super soft, comfortable, and lightweight. • All solid colors are 100% ring-spun cotton • Heather Grey color is 90% cotton, 10% polyester • Heather Denim color is 50% cotton, 50% polyester • Fabric weight: 4.5 oz/yd² (152.6 g/m²) • Fine knit - [CONFUSED AND FABULOUS SWEATSHIRT](https://confusedgirlinthecity.com/product/confused-and-fabulous-sweatshirt/) - Rock a classic sweatshirt silhouette with ribbed crew neck, long sleeve cuffs, and a flat hem. Layer it up or wear it on its own for a contemporary streetwear look. With the soft fleece inside and comfortable fit, it’s sure to become your favorite everyday sweater! • 100% cotton face • 65% cotton, 35% polyester - [BE YOU BLACK HOODIE](https://confusedgirlinthecity.com/product/be-you-black-hoodie/) - There is no one like you. That is your superpower. A soft and comfy unisex hoodie that fits all your hoodie needs. You won't regret buying this classic hoodie with a convenient pouch pocket and warm hood for chilly evenings. • 100% cotton face • 65% ring-spun cotton, 35% polyester • Front pouch pocket • - [CREATE SWEATSHIRT](https://confusedgirlinthecity.com/product/create-sweatshirt/) - You are the Goddess of Creation! Fashion and comfort combined. This fleece crop sweatshirt is here to prove the point. The soft fabric feels extra soft to the touch, and the trendy cut with a ribbed neckline and raw hem is chic while still keeping it casual. • 52% airlume combed and ring-spun cotton, 48% - [ABUNDANCE LEGGINGS](https://confusedgirlinthecity.com/product/abundance-leggings-2/) - The pattern on this legging is an image taken from a beautiful MALACHITE Stone. This stone is associated with growth and abundance. Super soft, stretchy, and comfortable yoga leggings. Order these to make sure your next yoga session is the best one ever! • 82% polyester, 18% spandex • Four-way stretch, which means fabric stretches - [PROSPERITY LEGGINGS](https://confusedgirlinthecity.com/product/prosperity-leggings/) - This pattern is inspired by a beautiful MALACHITE Crystal. This is a stone of good fortune and abundance. It transforms a physical or mental state of lack into abundance. Super soft, stretchy, and comfortable yoga leggings. Order these to make sure your next yoga session is the best one ever! • 82% polyester, 18% spandex - [PROSPERITY SHORT](https://confusedgirlinthecity.com/product/prosperity-short/) - The pattern on the leggings are images taken from a beautiful MALACHITE Crystal. This is a stone of good fortune and abundance. It transforms a physical or mental state of lack into abundance. These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with - [ABUNDANCE SHORT](https://confusedgirlinthecity.com/product/abundance-short/) - The pattern on this short is an image taken from a beautiful MALACHITE Stone. This stone is associated with growth and abundance. These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with a high waistband and are made from soft microfiber yarn. • - [HARMONY LEGGINGS](https://confusedgirlinthecity.com/product/harmony-leggings/) - This design is inspired by a GREEN GEODE. This stone is thought to promote emotional balance and healing. Super soft, stretchy, and comfortable yoga leggings. • 82% polyester, 18% spandex • Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn • Raised - [PASSION LEGGINGS](https://confusedgirlinthecity.com/product/passion-leggings/) - This design is inspired by a CARNELIAN stone. This stone is associated with passion and motivation. It is believed to enhance the drive to pursue goals. Super soft, stretchy, and comfortable yoga leggings. • 82% polyester, 18% spandex • Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made - [PASSION CAPRI](https://confusedgirlinthecity.com/product/passion-capri/) - This design is inspired by a CARNELIAN stone. This stone is associated with passion and motivation. It is believed to enhance the drive to pursue goals. These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. • 82% polyester, 18% spandex - [PASSION SHORT](https://confusedgirlinthecity.com/product/passion-short/) - This design is inspired by a CARNELIAN stone. This stone is associated with passion and motivation. It is believed to enhance the drive to pursue goals. These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with a high waistband and are made from - [PURITY CROP TANK](https://confusedgirlinthecity.com/product/purity-crop-tank-2/) - This design is inspired by the precious FENG SHUI STONE, JADE. Jade gives off a sense of purity, harmony and nourishment. Look fabulous in an all-over printed, body-hugging crop top. • 82% polyester, 18% spandex • Fabric weight: 6.78 oz/yd² (230 g/m²) (weight may vary by 5%) • Material has a four-way stretch, which means - [GENUINE CROP TANK](https://confusedgirlinthecity.com/product/genuine-crop-tank-2/) - The pattern is an image taken from a beautiful BLUE GEODE CRYSTAL. Blue geodes aid with the throat chakra. Geodes are especially powerful in alleviating stress and strengthening spirituality. Look fabulous in an all-over printed, body-hugging crop top. • 82% polyester, 18% spandex • Fabric weight: 6.78 oz/yd² (230 g/m²) (weight may vary by 5%) - [BE YOU T-SHIRT ORANGE GRAY BEIGE](https://confusedgirlinthecity.com/product/short-sleeve-t-shirt/) - There is no one like you. That is your superpower. The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable. • Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon) • 40 singles thread weight • Comfortable and durable • Contemporary fit • Lightweight - [KNOW YOUR WORTH RACERBACK TANK](https://confusedgirlinthecity.com/product/womens-racerback-tank/) - KNOW YOUR WORTH! This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams for an edgy touch. • 50% polyester/25% combed ring-spun cotton/25% rayon • Fabric weight: 4.2 oz (142 g/m2) • Raw edge seams • Fabric is laundered to reduce shrinkage - [BE YOU KNIT POM BEANIE](https://confusedgirlinthecity.com/product/be-you-knit-pom-beanie/) - BE YOU! The world will adjust. This cozy cap is warm and soft, and the pom-pom gives it a playful touch. • 100% acrylic • 12” in length • Pom-pom on top - [GENUINE LEGGINGS](https://confusedgirlinthecity.com/product/genuine-leggings/) - The pattern is an image taken from a beautiful BLUE GEODE CRYSTAL. Blue geodes aid with the throat chakra. Geodes are especially powerful in alleviating stress and strengthening spirituality. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a - [PATIENCE LEGGINGS](https://confusedgirlinthecity.com/product/patience-leggings/) - The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and recovers on the cross and - [PATIENCE CROP TANK](https://confusedgirlinthecity.com/product/patience-crop-tank/) - The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and recovers on the cross and - [GODDESS LEGGINGS](https://confusedgirlinthecity.com/product/goddess-leggings-3/) - This design is inspired by various stones. I am a Goddess...Hear me roar! WE SUPPORT YOUR JOURNEY TO FIND YOUR TRUE NATURE. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn • Inner pocket - [PEACE LEGGINGS](https://confusedgirlinthecity.com/product/peace-leggings/) - The pattern is an image taken from a beautiful ABSTRACT PINK MARBLE STONE. Pink is the color of universal love and Marble enhances the power of serenity. It also provides protection, stability and structure. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise - [PEACE CROP TANK](https://confusedgirlinthecity.com/product/sublimation-cut-sew-crop-top/) - Look fabulous in an all-over printed, body-hugging crop top. The pattern is an image taken from a beautiful ABSTRACT PINK MARBLE STONE. Pink is the color of universal love and Marble enhances the power of serenity. It also provides protection, stability and structure. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric - [CONFIDENCE CAPRI](https://confusedgirlinthecity.com/product/confidence-capri/) - THE DESIGN IS INSPIRED BY THE LOVELY RHODOCHROSITE STONE. IT IS A SELF-CONFIDENCE BOOSTER AND BRINGS A REALISTIC BALANCE TO LIFE. PINK RHODOCHROSITE IS A POWERFUL HEART CHAKRA STONE AND VIBRATES WITH THE ENERGY OF LOVE. WE SUPPORT YOUR JOURNEY TO FIND YOUR TRUE NATURE. Super soft and comfortable capri leggings. • 82% polyester/18% spandex - [PURITY LEGGINGS](https://confusedgirlinthecity.com/product/purity-leggings/) - THIS DESIGN IS INSPIRED BY THE PRECIOUS FENG SHUI STONE, JADE. JADE GIVES OFF A SENSE OF PURITY, HARMONY AND NOURISHMENT. IT’S BENEFITS PROVIDE BALANCE AND HARMONY FOR THE HEART CHAKRA. WE SUPPORT YOUR JOURNEY TO FIND YOUR TRUE NATURE. • 82% polyester/18% spandex • Material has a four-way stretch, which means fabric stretches and - [OPAL ONE PIECE SWIMSUIT](https://confusedgirlinthecity.com/product/opal-one-piece-swimsuit/) - This one-piece swimsuit for all figures will bring out your best features. Enjoy the smooth fabric and the flattering design, and show it off by the sea or pool! Opal acts as a prism within the aura, bringing a full spectrum of Light. It helps to clear the emotional body so you are able to - [JOY BEACH TOWEL](https://confusedgirlinthecity.com/product/joy-beach-towel/) - Wrap yourself up this Season in our Joy Towel! On the beach or by the pool you are a bright beautiful Goddess...and don't forget it! • Available in one size: 30”x60” • 52% cotton / 48% polyester • Printed on one side only • The non-printed side is made of terry fabric, making the towel - [CONFIDENT BEACH TOWEL](https://confusedgirlinthecity.com/product/confident-beach-towel-2/) - Wrap yourself up this Season in our Confident Towel! On the beach or by the pool you are a bright beautiful Goddess…and don’t forget it! THE DESIGN IS INSPIRED BY THE LOVELY RHODOCHROSITE STONE. IT IS A SELF-CONFIDENCE BOOSTER AND BRINGS A REALISTIC BALANCE TO LIFE. PINK RHODOCHROSITE IS A POWERFUL HEART CHAKRA STONE AND - [PROSPERITY BEACH TOWEL](https://confusedgirlinthecity.com/product/prosperity-beach-towel/) - Wrap yourself up this Season in our Prosperity Towel! On the beach or by the pool you are a bright beautiful Goddess…and don’t forget it! The design is inspired by MALACHITE. With its pure energy rays of green, Malachite is dedicated to the heart chakra and helps inspire self-confidence and success. • Available in one - [GODDESS BEACH TOWEL](https://confusedgirlinthecity.com/product/goddess-beach-towel/) - Wrap yourself up this Season in our Goddess Towel! On the beach or by the pool you are a bright beautiful Goddess...and don't forget it! • Available in one size: 30”x60” • 52% cotton / 48% polyester • Printed on one side only • The non-printed side is made of terry fabric, making the towel - [EMPOWERED WOMEN EMPOWER WOMEN T-SHIRT](https://confusedgirlinthecity.com/product/empowered-women-short-sleeve-t-shirt/) - Empowered women empower women. The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable. • Tri-blend construction (50% polyester/25% combed ring-spun cotton/25% rayon) • 40 singles thread weight • Comfortable and durable • Contemporary fit • Lightweight - [COURAGE SHORT](https://confusedgirlinthecity.com/product/courage-short-2/) - The pattern on this short is an image taken from a beautiful LAPIS stone. Lapis is one of the most sought after stones in history. Its deep, celestial blue remains the symbol of royalty and honor, gods and power, spirit and vision. It is a universal symbol of wisdom and truth. Lapis activates the psychic - [SERENITY LEGGINGS](https://confusedgirlinthecity.com/product/serenity-leggings/) - The pattern is an image taken from a beautiful TURQUOISE STONE. This is a stone of purification and well-being for the body. It also induces a sense of serenity and peace. • Fabric is 82% polyester, 18% spandex • Four-way stretch • Elastic waistband • Precision-cut and hand-sewn after printing - [SERENITY SPORTS BRA](https://confusedgirlinthecity.com/product/serenity-sports-bra/) - The pattern is an image taken from a beautiful TURQUOISE STONE. This is a stone of purification and well-being for the body. It also induces a sense of serenity and peace. This gorgeous sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in - [SERENITY CAPRI](https://confusedgirlinthecity.com/product/serenity-capri/) - The pattern is an image taken from a beautiful TURQUOISE STONE. This is a stone of purification and well-being for the body. It also induces a sense of serenity and peace. These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. - [SIMPLICITY LEGGINGS](https://confusedgirlinthecity.com/product/simplicity-leggings-2/) - The pattern on the leggings are images taken from a beautiful Brazilian AGATE Crystal. As a stone of harmony, one of the things agate does is balance yin/yang energy. It is a soothing and calming stone which works slowly but brings great strength. It is associated with the crown chakra. These polyester/spandex leggings are made - [KNOW YOUR WORTH HOODIE](https://confusedgirlinthecity.com/product/unisex-zip-hoodie/) - KNOW YOUR WORTH! For when you get chilly on a summer evening by the lake, or simply need something comfy to throw on, this lightweight unisex zip hoodie with a modern fit, hood, front zip, and a kangaroo pocket is the way to go. • 50% polyester, 25% airlume combed and right-spun cotton, 25% rayon - [COMPASSION LEGGINGS](https://confusedgirlinthecity.com/product/compassion-leggings/) - The pattern on this legging is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. These polyester/spandex leggings are made of a comfortable microfiber yarn, and they'll never lose their stretch. • - [COMPASSION CAPRI](https://confusedgirlinthecity.com/product/compassion-capri/) - The pattern on this capri is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, - [COMPASSION SPORTS BRA](https://confusedgirlinthecity.com/product/compassion-sports-bra/) - The pattern on this sports bra is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. This gorgeous sports bra is made from moisture-wicking material that stays dry during low and medium - [FANTASTIC FUCHSIA LEGGINGS](https://confusedgirlinthecity.com/product/all-over-print-yoga-leggings/) - Super soft, stretchy and comfortable yoga leggings. The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. It is used to provide both clarity and states of suspension in meditation. This legging with a high, elastic waistband is the perfect choice for yoga, - [FANTASTIC FUCHSIA CAPRI](https://confusedgirlinthecity.com/product/all-over-print-yoga-capri-leggings/) - These yoga capri leggings with a high, elastic waistband are the perfect choice for yoga, the gym, or simply a comfortable evening at home. The pattern is an image taken from a beautiful MARBLE Stone. This stone is beneficial for the blood, skin, and cleansing systems. 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